Apple Smoked Pork Chops with Dijon-Bourbon Glaze, Baked Sweet Potato Fries and Braised Kale - calories, carbs, nutrition
Apple Smoked Pork Chops with Dijon-Bourbon Glaze, Baked Sweet Potato Fries and Braised Kale contain several important nutrients: 8.5 ounce only contains 300 calories, on average. However, more than 49% of apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale is composed of carbs 34 grams. It also contains 6 grams of fat, 22 grams of protein and 20 grams of sugar.
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300 | 34 g (49%) | 22 g (32%) | 6 g (19%) | 20 g |
Apple Smoked Pork Chops with Dijon-Bourbon Glaze, Baked Sweet Potato Fries and Braised Kale Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 681 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 141 %
- Vitamin C - 93 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale?
Apple Smoked Pork Chops with Dijon-Bourbon Glaze, Baked Sweet Potato Fries and Braised Kale contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale:
- 8.5 ounce: 300 grams
- 1 ounce: 35.3 grams
If you are unsure about the size of your apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale, you can estimate that an average apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale contains about 300 calories. About 49% of apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale calories come from carbs, 32% from protein, and 19% from fat.
How many carbs are in apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale?
Here is the carb content of standard serving sizes apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale:
- 8.5 ounce: 34 grams
- 1 ounce: 4 grams
Apple Smoked Pork Chops with Dijon-Bourbon Glaze, Baked Sweet Potato Fries and Braised Kale also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Apple Smoked Pork Chops with Dijon-Bourbon Glaze, Baked Sweet Potato Fries and Braised Kale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 681/2300 mg | 1619 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 85 minutes
- Yoga - 36 minutes
- Skipping - 74 minutes
- Bowling - 65 minutes
- Volleyball - 62 minutes
- Fencing - 65 minutes
- Snowboarding - 91 minutes
- Soccer - 40 minutes
- Baby Sitting - 38 minutes
How many protein are in apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale?
Apple Smoked Pork Chops with Dijon-Bourbon Glaze, Baked Sweet Potato Fries and Braised Kale is a good source of quality protein, with just 8.5 ounce containing 22 grams.
Look at the list of protein content in different servings of apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale:
- 8.5 ounce: 22 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale?
However, despite having all the nutritious qualities of apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale, 8.5 ounce of apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale:
- 8.5 ounce: 20 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale?
Apple Smoked Pork Chops with Dijon-Bourbon Glaze, Baked Sweet Potato Fries and Braised Kale contain on average 6 grams of total fat per serve (8.5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple smoked pork chops with dijon-bourbon glaze, baked sweet potato fries and braised kale:
- 8.5 ounce: 6 grams
- 1 ounce: 0.7 grams
