Spicy Beef Burrito - calories, carbs, nutrition
Spicy Beef Burrito contain several important nutrients: 9.84 ounce only contains 462 calories, on average. However, more than 44% of spicy beef burrito is composed of carbs 53 grams. It also contains 20.5 grams of fat, 22 grams of protein and 1 grams of sugar.
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462 | 53 g (44%) | 22 g (18%) | 20.5 g (38%) | 1 g |
Spicy Beef Burrito Nutritional Facts
Serving Size: 9.84 ounce
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 20.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 827 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy beef burrito?
Spicy Beef Burrito contain around 462 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy beef burrito:
- 9.84 ounce: 462 grams
- 1 ounce: 47 grams
If you are unsure about the size of your spicy beef burrito, you can estimate that an average spicy beef burrito contains about 462 calories. About 44% of spicy beef burrito calories come from carbs, 18% from protein, and 38% from fat.
How many carbs are in spicy beef burrito?
Here is the carb content of standard serving sizes spicy beef burrito:
- 9.84 ounce: 53 grams
- 1 ounce: 5.4 grams
Spicy Beef Burrito also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Spicy Beef Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 827/2300 mg | 1473 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 462 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Walking - 57 minutes
- Boxing - 39 minutes
- Skipping - 25 minutes
- Golf - 38 minutes
- Volleyball - 66 minutes
- Fencing - 35 minutes
- Snowboarding - 66 minutes
- Gardening - 29 minutes
- Dog Walking - 20 minutes
How many protein are in spicy beef burrito?
Spicy Beef Burrito is a good source of quality protein, with just 9.84 ounce containing 22 grams.
Look at the list of protein content in different servings of spicy beef burrito:
- 9.84 ounce: 22 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy beef burrito?
However, despite having all the nutritious qualities of spicy beef burrito, 9.84 ounce of spicy beef burrito comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spicy beef burrito:
- 9.84 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy beef burrito?
Spicy Beef Burrito contain on average 20.5 grams of total fat per serve (9.84 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy beef burrito:
- 9.84 ounce: 20.5 grams
- 1 ounce: 2.1 grams
