Chili Cheese Scramble - calories, carbs, nutrition
Chili Cheese Scramble contain several important nutrients: 9.45 ounce only contains 438 calories, on average. However, more than 11% of chili cheese scramble is composed of carbs 12 grams. It also contains 31 grams of fat, 28 grams of protein and 4 grams of sugar.
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438 | 12 g (11%) | 28 g (26%) | 31 g (64%) | 4 g |
Chili Cheese Scramble Nutritional Facts
Serving Size: 9.45 ounce
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 31 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 28 g
- Sodium - 1067 mg
- Potassium - --
- Cholesterol - 433 mg
- Vitamin A - 0.3 %
- Vitamin C - 5 %
- Calcium - 2.4 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili cheese scramble?
Chili Cheese Scramble contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili cheese scramble:
- 9.45 ounce: 438 grams
- 1 ounce: 46.3 grams
If you are unsure about the size of your chili cheese scramble, you can estimate that an average chili cheese scramble contains about 438 calories. About 11% of chili cheese scramble calories come from carbs, 26% from protein, and 64% from fat.
How many carbs are in chili cheese scramble?
Here is the carb content of standard serving sizes chili cheese scramble:
- 9.45 ounce: 12 grams
- 1 ounce: 1.3 grams
Chili Cheese Scramble also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chili Cheese Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1067/2300 mg | 1233 mg |
| Cholesterol | 433/300 mg | -133 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 438 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Walking - 42 minutes
- Bodyflex - 98 minutes
- Skating - 31 minutes
- Basketball - 24 minutes
- Rugby - 17 minutes
- Rowing - 28 minutes
- Climbing - 58 minutes
- Croquet - 17 minutes
- Sleep - 67 minutes
How many protein are in chili cheese scramble?
Chili Cheese Scramble is a good source of quality protein, with just 9.45 ounce containing 28 grams.
Look at the list of protein content in different servings of chili cheese scramble:
- 9.45 ounce: 28 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili cheese scramble?
However, despite having all the nutritious qualities of chili cheese scramble, 9.45 ounce of chili cheese scramble comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chili cheese scramble:
- 9.45 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili cheese scramble?
Chili Cheese Scramble contain on average 31 grams of total fat per serve (9.45 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chili cheese scramble:
- 9.45 ounce: 31 grams
- 1 ounce: 3.3 grams
