Spicy Bean Burger in Seeded Bun - calories, carbs, nutrition

Spicy Bean Burger in Seeded Bun Nutritional Facts

Serving Size: 220 gram

• Carbs - 55.4 g
• Dietary Fiber - 7.6 g
• Sugars - 9.6 g
• Fat - 10.3 g
• Saturated - 1.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20.7 g
• Sodium - 511 mg
• Potassium - 507.4 mg
• Cholesterol - 0 mg
• Vitamin A - 6.5 %
• Vitamin C - 10.8 %
• Calcium - 23.8 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy bean burger in seeded bun?

Spicy Bean Burger in Seeded Bun contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy bean burger in seeded bun:

• 220 gram: 409 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 52.7 grams
• 1 pound: 843.3 grams
• 1 kilogram: 1859.1 grams

If you are unsure about the size of your spicy bean burger in seeded bun, you can estimate that an average spicy bean burger in seeded bun contains about 409 calories. About 56% of spicy bean burger in seeded bun calories come from carbs, 21% from protein, and 23% from fat.

How many carbs are in spicy bean burger in seeded bun?

Here is the carb content of standard serving sizes spicy bean burger in seeded bun:

• 220 gram: 55.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 114.2 grams
• 1 kilogram: 251.8 grams

Spicy Bean Burger in Seeded Bun also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 47,8 (net carbs = total carbs - fiber).

How does Spicy Bean Burger in Seeded Bun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 409 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Walking - 83 minutes
• Yoga - 66 minutes
• Skating - 78 minutes
• Bowling - 36 minutes
• Riding - 89 minutes
• Badminton - 71 minutes
• Cricket - 86 minutes
• Soccer - 93 minutes
• Shopping - 28 minutes

How many protein are in spicy bean burger in seeded bun?

Spicy Bean Burger in Seeded Bun is a good source of quality protein, with just 220 gram containing 20.7 grams.

Look at the list of protein content in different servings of spicy bean burger in seeded bun:

• 220 gram: 20.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy bean burger in seeded bun?

However, despite having all the nutritious qualities of spicy bean burger in seeded bun, 220 gram of spicy bean burger in seeded bun comes with almost 9.6 extra grams of added sugar.

Compare the sugar content of different servings of spicy bean burger in seeded bun:

• 220 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.8 grams
• 1 kilogram: 43.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy bean burger in seeded bun?

Spicy Bean Burger in Seeded Bun contain on average 10.3 grams of total fat per serve (220 gram) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy bean burger in seeded bun:

• 220 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.8 grams