Sausage Bloomer - calories, carbs, nutrition

Sausage Bloomer Nutritional Facts

Serving Size: 385 gram

• Carbs - 132.5 g
• Dietary Fiber - 4.2 g
• Sugars - 13.7 g
• Fat - 43 g
• Saturated - 11.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 33.1 g
• Sodium - 2118 mg
• Potassium - 543.7 mg
• Cholesterol - --
• Vitamin A - 3.1 %
• Vitamin C - 9.2 %
• Calcium - 37.7 %
• Iron - 30.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage bloomer?

Sausage Bloomer contain around 1021.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage bloomer:

• 385 gram: 1021.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.2 grams
• 1 pound: 1203.8 grams
• 1 kilogram: 2654 grams

If you are unsure about the size of your sausage bloomer, you can estimate that an average sausage bloomer contains about 1021.8 calories. About 51% of sausage bloomer calories come from carbs, 13% from protein, and 37% from fat.

How many carbs are in sausage bloomer?

Here is the carb content of standard serving sizes sausage bloomer:

• 385 gram: 132.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.8 grams
• 1 pound: 156.1 grams
• 1 kilogram: 344.2 grams

Sausage Bloomer also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 128,3 (net carbs = total carbs - fiber).

How does Sausage Bloomer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1021.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 156 minutes
• Running - 104 minutes
• Cleaning - 376 minutes
• Diving - 45 minutes
• Yoga - 17 minutes
• Skating - 76 minutes
• Bowling - 67 minutes
• Volleyball - 65 minutes
• Squash - 78 minutes
• Snowboarding - 70 minutes
• Gardening - 54 minutes
• Dog Walking - 38 minutes

How many protein are in sausage bloomer?

Sausage Bloomer is a good source of quality protein, with just 385 gram containing 33.1 grams.

Look at the list of protein content in different servings of sausage bloomer:

• 385 gram: 33.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39 grams
• 1 kilogram: 86 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage bloomer?

However, despite having all the nutritious qualities of sausage bloomer, 385 gram of sausage bloomer comes with almost 13.7 extra grams of added sugar.

Compare the sugar content of different servings of sausage bloomer:

• 385 gram: 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.1 grams
• 1 kilogram: 35.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage bloomer?

Sausage Bloomer contain on average 43 grams of total fat per serve (385 gram) – the majority - 31,6 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage bloomer:

• 385 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.7 grams
• 1 kilogram: 111.7 grams