Spicy BBQ Sauce - calories, carbs, nutrition

Spicy BBQ Sauce Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 13.9 g
• Dietary Fiber - 0.2 g
• Sugars - 12.1 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 358.7 mg
• Potassium - 75.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 4.6 %
• Calcium - 0.5 %
• Iron - 1.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy bbq sauce?

Spicy BBQ Sauce contain around 60.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy bbq sauce:

• 1 fluid ounce: 60.9 grams
• 1 teaspoon: 10.2 grams
• 1 tablespoon: 30.5 grams
• 1 milliliter: 2.1 grams
• 1 cup: 487.5 grams
• 1 pint: 974.9 grams
• 1 quart: 1949.8 grams
• 1 liter: 2060.4 grams
• 1 gallon: 7799.3 grams

If you are unsure about the size of your spicy bbq sauce, you can estimate that an average spicy bbq sauce contains about 60.9 calories. About 94% of spicy bbq sauce calories come from carbs, 3% from protein, and 3% from fat.

How many carbs are in spicy bbq sauce?

Here is the carb content of standard serving sizes spicy bbq sauce:

• 1 fluid ounce: 13.9 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 milliliter: 0.5 grams
• 1 cup: 111.4 grams
• 1 pint: 222.9 grams
• 1 quart: 445.7 grams
• 1 liter: 471 grams
• 1 gallon: 1782.9 grams

Spicy BBQ Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).

How does Spicy BBQ Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 85 minutes
• Yoga - 28 minutes
• Burpee - 84 minutes
• Bowling - 33 minutes
• Curling - 64 minutes
• Squash - 87 minutes
• Snowboarding - 40 minutes
• Croquet - 78 minutes
• Dog Walking - 86 minutes

How many protein are in spicy bbq sauce?

Spicy BBQ Sauce is a good source of quality protein, with just 1 fluid ounce containing 0.4 grams.

Look at the list of protein content in different servings of spicy bbq sauce:

• 1 fluid ounce: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.6 grams
• 1 quart: 13.2 grams
• 1 liter: 13.9 grams
• 1 gallon: 52.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy bbq sauce?

However, despite having all the nutritious qualities of spicy bbq sauce, 1 fluid ounce of spicy bbq sauce comes with almost 12.1 extra grams of added sugar.

Compare the sugar content of different servings of spicy bbq sauce:

• 1 fluid ounce: 12.1 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6.1 grams
• 1 milliliter: 0.4 grams
• 1 cup: 97 grams
• 1 pint: 194 grams
• 1 quart: 387.9 grams
• 1 liter: 409.9 grams
• 1 gallon: 1551.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy bbq sauce?

Spicy BBQ Sauce contain on average 0.2 grams of total fat per serve (1 fluid ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy bbq sauce:

• 1 fluid ounce: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.3 grams
• 1 quart: 6.6 grams
• 1 liter: 7 grams
• 1 gallon: 26.4 grams