Pork - Fresh, loin, sirloin (chops), boneless, cooked, broiled - calories, carbs, nutrition
Pork - Fresh, loin, sirloin (chops), boneless, cooked, broiled contain several important nutrients: 3 ounce only contains 176.8 calories, on average. However, more than 0% of pork - fresh, loin, sirloin (chops), boneless, cooked, broiled is composed of carbs 0 grams. It also contains 7.3 grams of fat, 25.9 grams of protein and 0 grams of sugar.
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176.8 | 0 g (0%) | 25.9 g (61%) | 7.3 g (39%) | 0 g |
Pork - Fresh, loin, sirloin (chops), boneless, cooked, broiled Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.3 g
- Saturated - 2.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 25.9 g
- Sodium - 47.6 mg
- Potassium - 316.2 mg
- Cholesterol - 77.4 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.6 %
- Calcium - 1.5 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork - fresh, loin, sirloin (chops), boneless, cooked, broiled?
, boneless, cooked, broiled)
Pork - Fresh, loin, sirloin (chops), boneless, cooked, broiled contain around 176.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork - fresh, loin, sirloin (chops), boneless, cooked, broiled:
- 3 ounce: 176.8 grams
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 153.9 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 100 gram: 208 grams
- 1 ounce: 58.9 grams
- 1 pound: 943.5 grams
- 1 kilogram: 2080 grams
If you are unsure about the size of your pork - fresh, loin, sirloin (chops), boneless, cooked, broiled, you can estimate that an average pork - fresh, loin, sirloin (chops), boneless, cooked, broiled contains about 176.8 calories. About 0% of pork - fresh, loin, sirloin (chops), boneless, cooked, broiled calories come from carbs, 61% from protein, and 39% from fat.
How many carbs are in pork - fresh, loin, sirloin (chops), boneless, cooked, broiled?
, boneless, cooked, broiled)
Here is the carb content of standard serving sizes pork - fresh, loin, sirloin (chops), boneless, cooked, broiled:
- 3 ounce: 0 grams
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Pork - Fresh, loin, sirloin (chops), boneless, cooked, broiled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pork - Fresh, loin, sirloin (chops), boneless, cooked, broiled fit into your Daily Goals?
, boneless, cooked, broiled fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176.8/2000 Cal | 1823,2 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 47.6/2300 mg | 2252,4 mg |
| Cholesterol | 77.4/300 mg | 222,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176.8/2000 Cal | 1823,2 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176.8/2000 Cal | 1823,2 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 25.9/75 g | 49,1 g |
How long would it take to burn off 176.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Swimming - 85 minutes
- Bodyflex - 49 minutes
- Skipping - 56 minutes
- Golf - 24 minutes
- Curling - 49 minutes
- Squash - 52 minutes
- Climbing - 50 minutes
- Croquet - 38 minutes
- Shopping - 80 minutes
How many protein are in pork - fresh, loin, sirloin (chops), boneless, cooked, broiled?
, boneless, cooked, broiled)
Pork - Fresh, loin, sirloin (chops), boneless, cooked, broiled is a good source of quality protein, with just 3 ounce containing 25.9 grams.
Look at the list of protein content in different servings of pork - fresh, loin, sirloin (chops), boneless, cooked, broiled:
- 3 ounce: 25.9 grams
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 22.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 30.5 grams
- 1 ounce: 8.6 grams
- 1 pound: 138.4 grams
- 1 kilogram: 305.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork - fresh, loin, sirloin (chops), boneless, cooked, broiled?
, boneless, cooked, broiled)
However, despite having all the nutritious qualities of pork - fresh, loin, sirloin (chops), boneless, cooked, broiled, 3 ounce of pork - fresh, loin, sirloin (chops), boneless, cooked, broiled comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork - fresh, loin, sirloin (chops), boneless, cooked, broiled:
- 3 ounce: 0 grams
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork - fresh, loin, sirloin (chops), boneless, cooked, broiled?
, boneless, cooked, broiled)
Pork - Fresh, loin, sirloin (chops), boneless, cooked, broiled contain on average 7.3 grams of total fat per serve (3 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pork - fresh, loin, sirloin (chops), boneless, cooked, broiled:
- 3 ounce: 7.3 grams
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 6.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.6 grams
- 1 ounce: 2.4 grams
- 1 pound: 39 grams
- 1 kilogram: 86 grams
