Spiced Sweet Potato Soup - calories, carbs, nutrition

Spiced Sweet Potato Soup Nutritional Facts

Serving Size: 313 gram

• Carbs - 18.5 g
• Dietary Fiber - 2.8 g
• Sugars - 8.6 g
• Fat - 15.1 g
• Saturated - 8.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.9 g
• Sodium - 563.1 mg
• Potassium - 336.5 mg
• Cholesterol - --
• Vitamin A - 24.3 %
• Vitamin C - 22.7 %
• Calcium - 4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spiced sweet potato soup?

Spiced Sweet Potato Soup contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced sweet potato soup:

• 313 gram: 211 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.1 grams
• 1 pound: 305.7 grams
• 1 kilogram: 674 grams

If you are unsure about the size of your spiced sweet potato soup, you can estimate that an average spiced sweet potato soup contains about 211 calories. About 34% of spiced sweet potato soup calories come from carbs, 3% from protein, and 62% from fat.

How many carbs are in spiced sweet potato soup?

Here is the carb content of standard serving sizes spiced sweet potato soup:

• 313 gram: 18.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.8 grams
• 1 kilogram: 59.1 grams

Spiced Sweet Potato Soup also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).

How does Spiced Sweet Potato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 211 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 85 minutes
• Yoga - 62 minutes
• Dansing - 19 minutes
• Tennis - 73 minutes
• Curling - 29 minutes
• Fencing - 60 minutes
• Cricket - 46 minutes
• Croquet - 57 minutes
• Dog Walking - 44 minutes

How many protein are in spiced sweet potato soup?

Spiced Sweet Potato Soup is a good source of quality protein, with just 313 gram containing 1.9 grams.

Look at the list of protein content in different servings of spiced sweet potato soup:

• 313 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spiced sweet potato soup?

However, despite having all the nutritious qualities of spiced sweet potato soup, 313 gram of spiced sweet potato soup comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of spiced sweet potato soup:

• 313 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.5 grams
• 1 kilogram: 27.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spiced sweet potato soup?

Spiced Sweet Potato Soup contain on average 15.1 grams of total fat per serve (313 gram) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.

Here is an example of the fat content in popular servings of spiced sweet potato soup:

• 313 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.2 grams