Oatmeal Cranberry Spice Cookies Scratch - calories, carbs, nutrition
Oatmeal Cranberry Spice Cookies Scratch contain several important nutrients: 75 gram only contains 303 calories, on average. However, more than 54% of oatmeal cranberry spice cookies scratch is composed of carbs 42 grams. It also contains 14 grams of fat, 4 grams of protein and 23 grams of sugar.
mainadmin 
303 | 42 g (54%) | 4 g (5%) | 14 g (41%) | 23 g |
Oatmeal Cranberry Spice Cookies Scratch Nutritional Facts
Serving Size: 75 gram
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 234 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 11.7 %
- Vitamin C - 5 %
- Calcium - 4.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal cranberry spice cookies scratch?
Oatmeal Cranberry Spice Cookies Scratch contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal cranberry spice cookies scratch:
- 75 gram: 303 grams
- 1 milligram: 0 grams
- 1 gram: 4 grams
- 1 ounce: 114.5 grams
- 1 pound: 1832.5 grams
- 1 kilogram: 4040 grams
If you are unsure about the size of your oatmeal cranberry spice cookies scratch, you can estimate that an average oatmeal cranberry spice cookies scratch contains about 303 calories. About 54% of oatmeal cranberry spice cookies scratch calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in oatmeal cranberry spice cookies scratch?
Here is the carb content of standard serving sizes oatmeal cranberry spice cookies scratch:
- 75 gram: 42 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 15.9 grams
- 1 pound: 254 grams
- 1 kilogram: 560 grams
Oatmeal Cranberry Spice Cookies Scratch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Oatmeal Cranberry Spice Cookies Scratch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 234/2300 mg | 2066 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Swimming - 74 minutes
- Bodyflex - 82 minutes
- Skating - 93 minutes
- Tennis - 78 minutes
- Rugby - 90 minutes
- Fencing - 83 minutes
- Cricket - 77 minutes
- Croquet - 46 minutes
- Sleep - 78 minutes
How many protein are in oatmeal cranberry spice cookies scratch?
Oatmeal Cranberry Spice Cookies Scratch is a good source of quality protein, with just 75 gram containing 4 grams.
Look at the list of protein content in different servings of oatmeal cranberry spice cookies scratch:
- 75 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.2 grams
- 1 kilogram: 53.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal cranberry spice cookies scratch?
However, despite having all the nutritious qualities of oatmeal cranberry spice cookies scratch, 75 gram of oatmeal cranberry spice cookies scratch comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal cranberry spice cookies scratch:
- 75 gram: 23 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.7 grams
- 1 pound: 139.1 grams
- 1 kilogram: 306.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal cranberry spice cookies scratch?
Oatmeal Cranberry Spice Cookies Scratch contain on average 14 grams of total fat per serve (75 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal cranberry spice cookies scratch:
- 75 gram: 14 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.7 grams
- 1 kilogram: 186.7 grams
