Spiced Red Lentil Soup - calories, carbs, nutrition

Spiced Red Lentil Soup Nutritional Facts

Serving Size: 300 gram

• Carbs - 16.5 g
• Dietary Fiber - 6.9 g
• Sugars - 3.6 g
• Fat - 5.4 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spiced red lentil soup?

Spiced Red Lentil Soup contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced red lentil soup:

• 300 gram: 157 grams
• 1 container (600 gs ea.): 314 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.8 grams
• 1 pound: 237.4 grams
• 1 kilogram: 523.3 grams

If you are unsure about the size of your spiced red lentil soup, you can estimate that an average spiced red lentil soup contains about 157 calories. About 46% of spiced red lentil soup calories come from carbs, 20% from protein, and 34% from fat.

How many carbs are in spiced red lentil soup?

Here is the carb content of standard serving sizes spiced red lentil soup:

• 300 gram: 16.5 grams
• 1 container (600 gs ea.): 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 24.9 grams
• 1 kilogram: 55 grams

Spiced Red Lentil Soup also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).

How does Spiced Red Lentil Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 57 minutes
• Diving - 33 minutes
• Bodyflex - 21 minutes
• Skating - 47 minutes
• Bowling - 40 minutes
• Volleyball - 66 minutes
• Rowing - 62 minutes
• Skiing - 50 minutes
• Croquet - 35 minutes
• Shopping - 57 minutes

How many protein are in spiced red lentil soup?

Spiced Red Lentil Soup is a good source of quality protein, with just 300 gram containing 7.2 grams.

Look at the list of protein content in different servings of spiced red lentil soup:

• 300 gram: 7.2 grams
• 1 container (600 gs ea.): 14.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spiced red lentil soup?

However, despite having all the nutritious qualities of spiced red lentil soup, 300 gram of spiced red lentil soup comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of spiced red lentil soup:

• 300 gram: 3.6 grams
• 1 container (600 gs ea.): 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spiced red lentil soup?

Spiced Red Lentil Soup contain on average 5.4 grams of total fat per serve (300 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of spiced red lentil soup:

• 300 gram: 5.4 grams
• 1 container (600 gs ea.): 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams