Spiced Raisin Brown Rice - calories, carbs, nutrition
Spiced Raisin Brown Rice contain several important nutrients: 8.7 ounce only contains 355.7 calories, on average. However, more than 51% of spiced raisin brown rice is composed of carbs 46.6 grams. It also contains 16.9 grams of fat, 6.2 grams of protein and 15.1 grams of sugar.
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355.7 | 46.6 g (51%) | 6.2 g (7%) | 16.9 g (42%) | 15.1 g |
Spiced Raisin Brown Rice Nutritional Facts
Serving Size: 8.7 ounce
- Carbs - 46.6 g
- Dietary Fiber - 4.2 g
- Sugars - 15.1 g
- Fat - 16.9 g
- Saturated - 2.9 g
- Polyunsaturated - 3 g
- Monounsaturated - 5.4 g
- Trans - 0 g
- Protein - 6.2 g
- Sodium - 110.9 mg
- Potassium - 1686 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 3.3 %
- Calcium - 5.9 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced raisin brown rice?
Spiced Raisin Brown Rice contain around 355.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced raisin brown rice:
- 8.7 ounce: 355.7 grams
- 1 ounce: 40.9 grams
If you are unsure about the size of your spiced raisin brown rice, you can estimate that an average spiced raisin brown rice contains about 355.7 calories. About 51% of spiced raisin brown rice calories come from carbs, 7% from protein, and 42% from fat.
How many carbs are in spiced raisin brown rice?
Here is the carb content of standard serving sizes spiced raisin brown rice:
- 8.7 ounce: 46.6 grams
- 1 ounce: 5.4 grams
Spiced Raisin Brown Rice also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 42,4 (net carbs = total carbs - fiber).
How does Spiced Raisin Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.7/2000 Cal | 1644,3 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 110.9/2300 mg | 2189,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.7/2000 Cal | 1644,3 Cal |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Sugar | 15.1/75 g | 59,9 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.7/2000 Cal | 1644,3 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Protein | 6.2/75 g | 68,8 g |
How long would it take to burn off 355.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Diving - 15 minutes
- Pilates - 96 minutes
- Skating - 92 minutes
- Basketball - 40 minutes
- Volleyball - 27 minutes
- Rowing - 94 minutes
- Cricket - 92 minutes
- Croquet - 28 minutes
- Shopping - 36 minutes
How many protein are in spiced raisin brown rice?
Spiced Raisin Brown Rice is a good source of quality protein, with just 8.7 ounce containing 6.2 grams.
Look at the list of protein content in different servings of spiced raisin brown rice:
- 8.7 ounce: 6.2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced raisin brown rice?
However, despite having all the nutritious qualities of spiced raisin brown rice, 8.7 ounce of spiced raisin brown rice comes with almost 15.1 extra grams of added sugar.
Compare the sugar content of different servings of spiced raisin brown rice:
- 8.7 ounce: 15.1 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced raisin brown rice?
Spiced Raisin Brown Rice contain on average 16.9 grams of total fat per serve (8.7 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced raisin brown rice:
- 8.7 ounce: 16.9 grams
- 1 ounce: 1.9 grams
