Spiced Pecans - calories, carbs, nutrition
Spiced Pecans contain several important nutrients: 1 serving only contains 174 calories, on average. However, more than 16% of spiced pecans is composed of carbs 7.4 grams. It also contains 16.5 grams of fat, 1.8 grams of protein and 5.5 grams of sugar.
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174 | 7.4 g (16%) | 1.8 g (4%) | 16.5 g (80%) | 5.5 g |
Spiced Pecans Nutritional Facts
Serving Size: 1 serving
- Carbs - 7.4 g
- Dietary Fiber - 2 g
- Sugars - 5.5 g
- Fat - 16.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 46 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 2.8 %
- Vitamin C - 0.3 %
- Calcium - 1.5 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced pecans?
Spiced Pecans contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced pecans:
- 1 serving: 174 grams
If you are unsure about the size of your spiced pecans, you can estimate that an average spiced pecans contains about 174 calories. About 16% of spiced pecans calories come from carbs, 4% from protein, and 80% from fat.
How many carbs are in spiced pecans?
Here is the carb content of standard serving sizes spiced pecans:
- 1 serving: 7.4 grams
Spiced Pecans also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Spiced Pecans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 46/2300 mg | 2254 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 174 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 65 minutes
- Bodyflex - 95 minutes
- Skating - 71 minutes
- Golf - 83 minutes
- Riding - 26 minutes
- Rowing - 32 minutes
- Cricket - 34 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 97 minutes
How many protein are in spiced pecans?
Spiced Pecans is a good source of quality protein, with just 1 serving containing 1.8 grams.
Look at the list of protein content in different servings of spiced pecans:
- 1 serving: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced pecans?
However, despite having all the nutritious qualities of spiced pecans, 1 serving of spiced pecans comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of spiced pecans:
- 1 serving: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced pecans?
Spiced Pecans contain on average 16.5 grams of total fat per serve (1 serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced pecans:
- 1 serving: 16.5 grams
