Greek Chop Salad - calories, carbs, nutrition

Greek Chop Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 8.4 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 19.5 g
• Saturated - 5.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.1 g
• Sodium - 293 mg
• Potassium - --
• Cholesterol - 15 mg
• Vitamin A - 44.4 %
• Vitamin C - 61 %
• Calcium - 20.7 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chop salad?

Greek Chop Salad contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chop salad:

• 1 serving: 236 grams

If you are unsure about the size of your greek chop salad, you can estimate that an average greek chop salad contains about 236 calories. About 14% of greek chop salad calories come from carbs, 13% from protein, and 73% from fat.

How many carbs are in greek chop salad?

Here is the carb content of standard serving sizes greek chop salad:

• 1 serving: 8.4 grams

Greek Chop Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Greek Chop Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Walking - 50 minutes
• Yoga - 45 minutes
• Skipping - 65 minutes
• Basketball - 81 minutes
• Riding - 69 minutes
• Squash - 20 minutes
• Cricket - 62 minutes
• Croquet - 16 minutes
• Sleep - 73 minutes

How many protein are in greek chop salad?

Greek Chop Salad is a good source of quality protein, with just 1 serving containing 8.1 grams.

Look at the list of protein content in different servings of greek chop salad:

• 1 serving: 8.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chop salad?

However, despite having all the nutritious qualities of greek chop salad, 1 serving of greek chop salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of greek chop salad:

• 1 serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chop salad?

Greek Chop Salad contain on average 19.5 grams of total fat per serve (1 serving) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chop salad:

• 1 serving: 19.5 grams