Spiced - calories, carbs, nutrition

Spiced Nutritional Facts

Serving Size: 3 tablespoon

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 22 g
• Fat - 3 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spiced?

Spiced contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced:

• 3 tablespoon: 140 grams
• 1 container (78 tbsp ea.): 3640 grams
• 1 teaspoon: 15.6 grams
• 1 tablespoon: 46.7 grams
• 1 fluid ounce: 93.3 grams
• 1 milliliter: 3.2 grams
• 1 cup: 746.7 grams
• 1 pint: 1493.3 grams
• 1 quart: 2986.6 grams
• 1 liter: 3155.9 grams
• 1 gallon: 11946.5 grams

If you are unsure about the size of your spiced, you can estimate that an average spiced contains about 140 calories. About 74% of spiced calories come from carbs, 6% from protein, and 20% from fat.

How many carbs are in spiced?

Here is the carb content of standard serving sizes spiced:

• 3 tablespoon: 25 grams
• 1 container (78 tbsp ea.): 650 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 133.3 grams
• 1 pint: 266.7 grams
• 1 quart: 533.3 grams
• 1 liter: 563.6 grams
• 1 gallon: 2133.3 grams

Spiced also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Spiced fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 25 minutes
• Boxing - 29 minutes
• Burpee - 67 minutes
• Tennis - 23 minutes
• Curling - 95 minutes
• Squash - 66 minutes
• Skiing - 89 minutes
• Lawn Mowing - 99 minutes
• Sleep - 60 minutes

How many protein are in spiced?

Spiced is a good source of quality protein, with just 3 tablespoon containing 2 grams.

Look at the list of protein content in different servings of spiced:

• 3 tablespoon: 2 grams
• 1 container (78 tbsp ea.): 52 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spiced?

However, despite having all the nutritious qualities of spiced, 3 tablespoon of spiced comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of spiced:

• 3 tablespoon: 22 grams
• 1 container (78 tbsp ea.): 572 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.7 grams
• 1 milliliter: 0.5 grams
• 1 cup: 117.3 grams
• 1 pint: 234.7 grams
• 1 quart: 469.3 grams
• 1 liter: 495.9 grams
• 1 gallon: 1877.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spiced?

Spiced contain on average 3 grams of total fat per serve (3 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of spiced:

• 3 tablespoon: 3 grams
• 1 container (78 tbsp ea.): 78 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams