Spiced Lentils with Bacon and Tomatoes - calories, carbs, nutrition
Spiced Lentils with Bacon and Tomatoes contain several important nutrients: 1 serving only contains 176 calories, on average. However, more than 68% of spiced lentils with bacon and tomatoes is composed of carbs 30.8 grams. It also contains 1.7 grams of fat, 10.5 grams of protein and 3.3 grams of sugar.
mainadmin 
176 | 30.8 g (68%) | 10.5 g (23%) | 1.7 g (8%) | 3.3 g |
Spiced Lentils with Bacon and Tomatoes Nutritional Facts
Serving Size: 1 serving
- Carbs - 30.8 g
- Dietary Fiber - 5 g
- Sugars - 3.3 g
- Fat - 1.7 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10.5 g
- Sodium - 204 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 2.2 %
- Vitamin C - 15.7 %
- Calcium - 3.2 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced lentils with bacon and tomatoes?
Spiced Lentils with Bacon and Tomatoes contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced lentils with bacon and tomatoes:
- 1 serving: 176 grams
If you are unsure about the size of your spiced lentils with bacon and tomatoes, you can estimate that an average spiced lentils with bacon and tomatoes contains about 176 calories. About 68% of spiced lentils with bacon and tomatoes calories come from carbs, 23% from protein, and 8% from fat.
How many carbs are in spiced lentils with bacon and tomatoes?
Here is the carb content of standard serving sizes spiced lentils with bacon and tomatoes:
- 1 serving: 30.8 grams
Spiced Lentils with Bacon and Tomatoes also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).
How does Spiced Lentils with Bacon and Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 204/2300 mg | 2096 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Protein | 10.5/75 g | 64,5 g |
How long would it take to burn off 176 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Swimming - 66 minutes
- Yoga - 65 minutes
- Dansing - 18 minutes
- Bowling - 33 minutes
- Curling - 18 minutes
- Fencing - 90 minutes
- Skiing - 46 minutes
- Infrared Sauna - 89 minutes
- Sleep - 61 minutes
How many protein are in spiced lentils with bacon and tomatoes?
Spiced Lentils with Bacon and Tomatoes is a good source of quality protein, with just 1 serving containing 10.5 grams.
Look at the list of protein content in different servings of spiced lentils with bacon and tomatoes:
- 1 serving: 10.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced lentils with bacon and tomatoes?
However, despite having all the nutritious qualities of spiced lentils with bacon and tomatoes, 1 serving of spiced lentils with bacon and tomatoes comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of spiced lentils with bacon and tomatoes:
- 1 serving: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced lentils with bacon and tomatoes?
Spiced Lentils with Bacon and Tomatoes contain on average 1.7 grams of total fat per serve (1 serving) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced lentils with bacon and tomatoes:
- 1 serving: 1.7 grams
