Tortillas De Camerone - calories, carbs, nutrition
Tortillas De Camerone contain several important nutrients: 1 serving only contains 239 calories, on average. However, more than 32% of tortillas de camerone is composed of carbs 19.6 grams. It also contains 13.4 grams of fat, 10.7 grams of protein and 3.4 grams of sugar.
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239 | 19.6 g (32%) | 10.7 g (18%) | 13.4 g (50%) | 3.4 g |
Tortillas De Camerone Nutritional Facts
Serving Size: 1 serving
- Carbs - 19.6 g
- Dietary Fiber - 5 g
- Sugars - 3.4 g
- Fat - 13.4 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 402 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 5.3 %
- Vitamin C - 18.3 %
- Calcium - 2.8 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortillas de camerone?
Tortillas De Camerone contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortillas de camerone:
- 1 serving: 239 grams
If you are unsure about the size of your tortillas de camerone, you can estimate that an average tortillas de camerone contains about 239 calories. About 32% of tortillas de camerone calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in tortillas de camerone?
Here is the carb content of standard serving sizes tortillas de camerone:
- 1 serving: 19.6 grams
Tortillas De Camerone also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).
How does Tortillas De Camerone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 402/2300 mg | 1898 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 19.6/250 g | 230,4 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 19.6/250 g | 230,4 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 64 minutes
- Bodyflex - 84 minutes
- Dansing - 52 minutes
- Tennis - 90 minutes
- Curling - 20 minutes
- Badminton - 60 minutes
- Skiing - 83 minutes
- Soccer - 19 minutes
- Sleep - 31 minutes
How many protein are in tortillas de camerone?
Tortillas De Camerone is a good source of quality protein, with just 1 serving containing 10.7 grams.
Look at the list of protein content in different servings of tortillas de camerone:
- 1 serving: 10.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortillas de camerone?
However, despite having all the nutritious qualities of tortillas de camerone, 1 serving of tortillas de camerone comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of tortillas de camerone:
- 1 serving: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortillas de camerone?
Tortillas De Camerone contain on average 13.4 grams of total fat per serve (1 serving) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tortillas de camerone:
- 1 serving: 13.4 grams
