Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta - calories, carbs, nutrition
Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta contain several important nutrients: 173 gram only contains 334.7 calories, on average. However, more than 41% of spiced lamb, onions, coriander and chilli koftas served in a warm pitta is composed of carbs 34.3 grams. It also contains 10.9 grams of fat, 24.5 grams of protein and 4.4 grams of sugar.
mainadmin 
334.7 | 34.3 g (41%) | 24.5 g (29%) | 10.9 g (29%) | 4.4 g |
Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta Nutritional Facts
Serving Size: 173 gram
- Carbs - 34.3 g
- Dietary Fiber - 2.7 g
- Sugars - 4.4 g
- Fat - 10.9 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 24.5 g
- Sodium - 329.8 mg
- Potassium - 459.5 mg
- Cholesterol - --
- Vitamin A - 0.3 %
- Vitamin C - 3 %
- Calcium - 13.4 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced lamb, onions, coriander and chilli koftas served in a warm pitta?
Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta contain around 334.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced lamb, onions, coriander and chilli koftas served in a warm pitta:
- 173 gram: 334.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 54.8 grams
- 1 pound: 877.4 grams
- 1 kilogram: 1934.4 grams
If you are unsure about the size of your spiced lamb, onions, coriander and chilli koftas served in a warm pitta, you can estimate that an average spiced lamb, onions, coriander and chilli koftas served in a warm pitta contains about 334.7 calories. About 41% of spiced lamb, onions, coriander and chilli koftas served in a warm pitta calories come from carbs, 29% from protein, and 29% from fat.
How many carbs are in spiced lamb, onions, coriander and chilli koftas served in a warm pitta?
Here is the carb content of standard serving sizes spiced lamb, onions, coriander and chilli koftas served in a warm pitta:
- 173 gram: 34.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.6 grams
- 1 pound: 89.9 grams
- 1 kilogram: 198.3 grams
Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).
How does Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.7/2000 Cal | 1665,3 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 329.8/2300 mg | 1970,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.7/2000 Cal | 1665,3 Cal |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.7/2000 Cal | 1665,3 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 334.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Hiking - 92 minutes
- Bodyflex - 95 minutes
- Skating - 23 minutes
- Tennis - 93 minutes
- Riding - 72 minutes
- Squash - 53 minutes
- Skiing - 21 minutes
- Infrared Sauna - 64 minutes
- Shopping - 66 minutes
How many protein are in spiced lamb, onions, coriander and chilli koftas served in a warm pitta?
Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta is a good source of quality protein, with just 173 gram containing 24.5 grams.
Look at the list of protein content in different servings of spiced lamb, onions, coriander and chilli koftas served in a warm pitta:
- 173 gram: 24.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 64.2 grams
- 1 kilogram: 141.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced lamb, onions, coriander and chilli koftas served in a warm pitta?
However, despite having all the nutritious qualities of spiced lamb, onions, coriander and chilli koftas served in a warm pitta, 173 gram of spiced lamb, onions, coriander and chilli koftas served in a warm pitta comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of spiced lamb, onions, coriander and chilli koftas served in a warm pitta:
- 173 gram: 4.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.5 grams
- 1 kilogram: 25.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced lamb, onions, coriander and chilli koftas served in a warm pitta?
Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta contain on average 10.9 grams of total fat per serve (173 gram) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced lamb, onions, coriander and chilli koftas served in a warm pitta:
- 173 gram: 10.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.6 grams
- 1 kilogram: 63 grams
