Liver & Bacon Hot-Pot with Peas & Carrots - calories, carbs, nutrition
Liver & Bacon Hot-Pot with Peas & Carrots contain several important nutrients: 359 gram only contains 243.3 calories, on average. However, more than 48% of liver & bacon hot-pot with peas & carrots is composed of carbs 29.6 grams. It also contains 7 grams of fat, 16 grams of protein and 6.6 grams of sugar.
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243.3 | 29.6 g (48%) | 16 g (26%) | 7 g (26%) | 6.6 g |
Liver & Bacon Hot-Pot with Peas & Carrots Nutritional Facts
Serving Size: 359 gram
- Carbs - 29.6 g
- Dietary Fiber - 5.3 g
- Sugars - 6.6 g
- Fat - 7 g
- Saturated - 2.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 16 g
- Sodium - 616.3 mg
- Potassium - 701.2 mg
- Cholesterol - --
- Vitamin A - 145.4 %
- Vitamin C - 40 %
- Calcium - 5.3 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in liver & bacon hot-pot with peas & carrots?
Liver & Bacon Hot-Pot with Peas & Carrots contain around 243.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of liver & bacon hot-pot with peas & carrots:
- 359 gram: 243.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 19.2 grams
- 1 pound: 307.4 grams
- 1 kilogram: 677.6 grams
If you are unsure about the size of your liver & bacon hot-pot with peas & carrots, you can estimate that an average liver & bacon hot-pot with peas & carrots contains about 243.3 calories. About 48% of liver & bacon hot-pot with peas & carrots calories come from carbs, 26% from protein, and 26% from fat.
How many carbs are in liver & bacon hot-pot with peas & carrots?
Here is the carb content of standard serving sizes liver & bacon hot-pot with peas & carrots:
- 359 gram: 29.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.4 grams
- 1 kilogram: 82.5 grams
Liver & Bacon Hot-Pot with Peas & Carrots also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does Liver & Bacon Hot-Pot with Peas & Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.3/2000 Cal | 1756,7 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 616.3/2300 mg | 1683,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.3/2000 Cal | 1756,7 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.3/2000 Cal | 1756,7 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 243.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Hiking - 41 minutes
- Yoga - 64 minutes
- Skipping - 40 minutes
- Bowling - 93 minutes
- Rugby - 20 minutes
- Fencing - 89 minutes
- Skiing - 57 minutes
- Soccer - 44 minutes
- Baby Sitting - 39 minutes
How many protein are in liver & bacon hot-pot with peas & carrots?
Liver & Bacon Hot-Pot with Peas & Carrots is a good source of quality protein, with just 359 gram containing 16 grams.
Look at the list of protein content in different servings of liver & bacon hot-pot with peas & carrots:
- 359 gram: 16 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.2 grams
- 1 kilogram: 44.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in liver & bacon hot-pot with peas & carrots?
However, despite having all the nutritious qualities of liver & bacon hot-pot with peas & carrots, 359 gram of liver & bacon hot-pot with peas & carrots comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of liver & bacon hot-pot with peas & carrots:
- 359 gram: 6.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.3 grams
- 1 kilogram: 18.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in liver & bacon hot-pot with peas & carrots?
Liver & Bacon Hot-Pot with Peas & Carrots contain on average 7 grams of total fat per serve (359 gram) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of liver & bacon hot-pot with peas & carrots:
- 359 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 8.8 grams
- 1 kilogram: 19.5 grams
