Spiced Garbanzo Beans & Eggplant (22793.1) - calories, carbs, nutrition
Spiced Garbanzo Beans & Eggplant (22793.1) contain several important nutrients: 0.75 cup only contains 91.5 calories, on average. However, more than 69% of spiced garbanzo beans & eggplant (22793.1) is composed of carbs 16.7 grams. It also contains 1.5 grams of fat, 4.3 grams of protein and 5.2 grams of sugar.
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91.5 | 16.7 g (69%) | 4.3 g (18%) | 1.5 g (14%) | 5.2 g |
Spiced Garbanzo Beans & Eggplant (22793.1) Nutritional Facts
Serving Size: 0.75 cup
- Carbs - 16.7 g
- Dietary Fiber - 5.4 g
- Sugars - 5.2 g
- Fat - 1.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 242.3 mg
- Potassium - 342.2 mg
- Cholesterol - 0 mg
- Vitamin A - 8.4 %
- Vitamin C - 14.4 %
- Calcium - 4.1 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced garbanzo beans & eggplant (22793.1)?
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Spiced Garbanzo Beans & Eggplant (22793.1) contain around 91.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced garbanzo beans & eggplant (22793.1):
- 0.75 cup: 91.5 grams
- 1 teaspoon: 2.5 grams
- 1 tablespoon: 7.6 grams
- 1 fluid ounce: 15.2 grams
- 1 milliliter: 0.5 grams
- 1 cup: 121.9 grams
- 1 pint: 243.9 grams
- 1 quart: 487.8 grams
- 1 liter: 515.5 grams
- 1 gallon: 1951.2 grams
If you are unsure about the size of your spiced garbanzo beans & eggplant (22793.1), you can estimate that an average spiced garbanzo beans & eggplant (22793.1) contains about 91.5 calories. About 69% of spiced garbanzo beans & eggplant (22793.1) calories come from carbs, 18% from protein, and 14% from fat.
How many carbs are in spiced garbanzo beans & eggplant (22793.1)?
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Here is the carb content of standard serving sizes spiced garbanzo beans & eggplant (22793.1):
- 0.75 cup: 16.7 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.4 grams
- 1 fluid ounce: 2.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 22.2 grams
- 1 pint: 44.5 grams
- 1 quart: 89 grams
- 1 liter: 94 grams
- 1 gallon: 356 grams
Spiced Garbanzo Beans & Eggplant (22793.1) also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).
How does Spiced Garbanzo Beans & Eggplant (22793.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.5/2000 Cal | 1908,5 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 242.3/2300 mg | 2057,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.5/2000 Cal | 1908,5 Cal |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.5/2000 Cal | 1908,5 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 91.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 33 minutes
- Yoga - 23 minutes
- Burpee - 99 minutes
- Bowling - 30 minutes
- Riding - 69 minutes
- Badminton - 39 minutes
- Skiing - 90 minutes
- Gardening - 99 minutes
- Baby Sitting - 87 minutes
How many protein are in spiced garbanzo beans & eggplant (22793.1)?
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Spiced Garbanzo Beans & Eggplant (22793.1) is a good source of quality protein, with just 0.75 cup containing 4.3 grams.
Look at the list of protein content in different servings of spiced garbanzo beans & eggplant (22793.1):
- 0.75 cup: 4.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 cup: 5.8 grams
- 1 pint: 11.6 grams
- 1 quart: 23.2 grams
- 1 liter: 24.5 grams
- 1 gallon: 92.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced garbanzo beans & eggplant (22793.1)?
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However, despite having all the nutritious qualities of spiced garbanzo beans & eggplant (22793.1), 0.75 cup of spiced garbanzo beans & eggplant (22793.1) comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of spiced garbanzo beans & eggplant (22793.1):
- 0.75 cup: 5.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 cup: 6.9 grams
- 1 pint: 13.8 grams
- 1 quart: 27.6 grams
- 1 liter: 29.2 grams
- 1 gallon: 110.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced garbanzo beans & eggplant (22793.1)?
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Spiced Garbanzo Beans & Eggplant (22793.1) contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced garbanzo beans & eggplant (22793.1):
- 0.75 cup: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.1 grams
- 1 pint: 4.1 grams
- 1 quart: 8.3 grams
- 1 liter: 8.7 grams
- 1 gallon: 33 grams
