Spiced Cranberry Ketchup - calories, carbs, nutrition
Spiced Cranberry Ketchup contain several important nutrients: 1 Oz Serving only contains 40.2 calories, on average. However, more than 97% of spiced cranberry ketchup is composed of carbs 10.1 grams. It also contains 0.1 grams of fat, 0.1 grams of protein and 8.4 grams of sugar.
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40.2 | 10.1 g (97%) | 0.1 g (1%) | 0.1 g (2%) | 8.4 g |
Spiced Cranberry Ketchup Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 10.1 g
- Dietary Fiber - 0.9 g
- Sugars - 8.4 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.1 g
- Sodium - 15.3 mg
- Potassium - 17.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 3 %
- Calcium - 0.9 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced cranberry ketchup?
Spiced Cranberry Ketchup contain around 40.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced cranberry ketchup:
- 1 Oz Serving: 40.2 grams
If you are unsure about the size of your spiced cranberry ketchup, you can estimate that an average spiced cranberry ketchup contains about 40.2 calories. About 97% of spiced cranberry ketchup calories come from carbs, 1% from protein, and 2% from fat.
How many carbs are in spiced cranberry ketchup?
Here is the carb content of standard serving sizes spiced cranberry ketchup:
- 1 Oz Serving: 10.1 grams
Spiced Cranberry Ketchup also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Spiced Cranberry Ketchup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.2/2000 Cal | 1959,8 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 15.3/2300 mg | 2284,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.2/2000 Cal | 1959,8 Cal |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.2/2000 Cal | 1959,8 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 40.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Hiking - 94 minutes
- Yoga - 57 minutes
- Skating - 24 minutes
- Basketball - 87 minutes
- Rugby - 36 minutes
- Rowing - 15 minutes
- Snowboarding - 77 minutes
- Gardening - 17 minutes
- Sleep - 70 minutes
How many protein are in spiced cranberry ketchup?
Spiced Cranberry Ketchup is a good source of quality protein, with just 1 Oz Serving containing 0.1 grams.
Look at the list of protein content in different servings of spiced cranberry ketchup:
- 1 Oz Serving: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced cranberry ketchup?
However, despite having all the nutritious qualities of spiced cranberry ketchup, 1 Oz Serving of spiced cranberry ketchup comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of spiced cranberry ketchup:
- 1 Oz Serving: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced cranberry ketchup?
Spiced Cranberry Ketchup contain on average 0.1 grams of total fat per serve (1 Oz Serving) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced cranberry ketchup:
- 1 Oz Serving: 0.1 grams
