Beef Strip Stir Fry with Pea Pods - calories, carbs, nutrition
Beef Strip Stir Fry with Pea Pods contain several important nutrients: 3 Oz Serving only contains 94.7 calories, on average. However, more than 20% of beef strip stir fry with pea pods is composed of carbs 4.7 grams. It also contains 4.4 grams of fat, 8.5 grams of protein and 2 grams of sugar.
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94.7 | 4.7 g (20%) | 8.5 g (37%) | 4.4 g (43%) | 2 g |
Beef Strip Stir Fry with Pea Pods Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 4.7 g
- Dietary Fiber - 0.7 g
- Sugars - 2 g
- Fat - 4.4 g
- Saturated - 1.2 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 8.5 g
- Sodium - 231.9 mg
- Potassium - 158 mg
- Cholesterol - 22.5 mg
- Vitamin A - 7.6 %
- Vitamin C - 36.3 %
- Calcium - 1.9 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef strip stir fry with pea pods?
Beef Strip Stir Fry with Pea Pods contain around 94.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef strip stir fry with pea pods:
- 3 Oz Serving: 94.7 grams
- 1 Oz Serving: 31.6 grams
If you are unsure about the size of your beef strip stir fry with pea pods, you can estimate that an average beef strip stir fry with pea pods contains about 94.7 calories. About 20% of beef strip stir fry with pea pods calories come from carbs, 37% from protein, and 43% from fat.
How many carbs are in beef strip stir fry with pea pods?
Here is the carb content of standard serving sizes beef strip stir fry with pea pods:
- 3 Oz Serving: 4.7 grams
- 1 Oz Serving: 1.6 grams
Beef Strip Stir Fry with Pea Pods also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Beef Strip Stir Fry with Pea Pods fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94.7/2000 Cal | 1905,3 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 231.9/2300 mg | 2068,1 mg |
| Cholesterol | 22.5/300 mg | 277,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94.7/2000 Cal | 1905,3 Cal |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94.7/2000 Cal | 1905,3 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 94.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Swimming - 55 minutes
- Boxing - 22 minutes
- Dansing - 51 minutes
- Bowling - 83 minutes
- Riding - 62 minutes
- Fencing - 88 minutes
- Climbing - 98 minutes
- Gardening - 58 minutes
- Shopping - 96 minutes
How many protein are in beef strip stir fry with pea pods?
Beef Strip Stir Fry with Pea Pods is a good source of quality protein, with just 3 Oz Serving containing 8.5 grams.
Look at the list of protein content in different servings of beef strip stir fry with pea pods:
- 3 Oz Serving: 8.5 grams
- 1 Oz Serving: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef strip stir fry with pea pods?
However, despite having all the nutritious qualities of beef strip stir fry with pea pods, 3 Oz Serving of beef strip stir fry with pea pods comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef strip stir fry with pea pods:
- 3 Oz Serving: 2 grams
- 1 Oz Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef strip stir fry with pea pods?
Beef Strip Stir Fry with Pea Pods contain on average 4.4 grams of total fat per serve (3 Oz Serving) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef strip stir fry with pea pods:
- 3 Oz Serving: 4.4 grams
- 1 Oz Serving: 1.5 grams
