Spiced Chocolate Tart with Caramel Crispy Rice - calories, carbs, nutrition
Spiced Chocolate Tart with Caramel Crispy Rice contain several important nutrients: 3 ounce only contains 307.6 calories, on average. However, more than 46% of spiced chocolate tart with caramel crispy rice is composed of carbs 37.7 grams. It also contains 18.5 grams of fat, 2.1 grams of protein and 28.6 grams of sugar.
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307.6 | 37.7 g (46%) | 2.1 g (3%) | 18.5 g (51%) | 28.6 g |
Spiced Chocolate Tart with Caramel Crispy Rice Nutritional Facts
Serving Size: 3 ounce
- Carbs - 37.7 g
- Dietary Fiber - 1.4 g
- Sugars - 28.6 g
- Fat - 18.5 g
- Saturated - 11.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.6 g
- Trans - 0.2 g
- Protein - 2.1 g
- Sodium - 54.9 mg
- Potassium - 99.9 mg
- Cholesterol - 29.1 mg
- Vitamin A - 9.9 %
- Vitamin C - 4 %
- Calcium - 2.2 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced chocolate tart with caramel crispy rice?
Spiced Chocolate Tart with Caramel Crispy Rice contain around 307.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced chocolate tart with caramel crispy rice:
- 3 ounce: 307.6 grams
- 1 ounce: 102.5 grams
If you are unsure about the size of your spiced chocolate tart with caramel crispy rice, you can estimate that an average spiced chocolate tart with caramel crispy rice contains about 307.6 calories. About 46% of spiced chocolate tart with caramel crispy rice calories come from carbs, 3% from protein, and 51% from fat.
How many carbs are in spiced chocolate tart with caramel crispy rice?
Here is the carb content of standard serving sizes spiced chocolate tart with caramel crispy rice:
- 3 ounce: 37.7 grams
- 1 ounce: 12.6 grams
Spiced Chocolate Tart with Caramel Crispy Rice also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Spiced Chocolate Tart with Caramel Crispy Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.6/2000 Cal | 1692,4 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 54.9/2300 mg | 2245,1 mg |
| Cholesterol | 29.1/300 mg | 270,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.6/2000 Cal | 1692,4 Cal |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Sugar | 28.6/75 g | 46,4 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.6/2000 Cal | 1692,4 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 307.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Diving - 58 minutes
- Yoga - 15 minutes
- Skating - 94 minutes
- Bowling - 98 minutes
- Riding - 94 minutes
- Fencing - 20 minutes
- Cricket - 97 minutes
- Lawn Mowing - 44 minutes
- Dog Walking - 38 minutes
How many protein are in spiced chocolate tart with caramel crispy rice?
Spiced Chocolate Tart with Caramel Crispy Rice is a good source of quality protein, with just 3 ounce containing 2.1 grams.
Look at the list of protein content in different servings of spiced chocolate tart with caramel crispy rice:
- 3 ounce: 2.1 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced chocolate tart with caramel crispy rice?
However, despite having all the nutritious qualities of spiced chocolate tart with caramel crispy rice, 3 ounce of spiced chocolate tart with caramel crispy rice comes with almost 28.6 extra grams of added sugar.
Compare the sugar content of different servings of spiced chocolate tart with caramel crispy rice:
- 3 ounce: 28.6 grams
- 1 ounce: 9.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced chocolate tart with caramel crispy rice?
Spiced Chocolate Tart with Caramel Crispy Rice contain on average 18.5 grams of total fat per serve (3 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced chocolate tart with caramel crispy rice:
- 3 ounce: 18.5 grams
- 1 ounce: 6.2 grams
