Spiced Applesauce - calories, carbs, nutrition
Spiced Applesauce contain several important nutrients: 4 ounce only contains 56 calories, on average. However, more than 100% of spiced applesauce is composed of carbs 14 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
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56 | 14 g (100%) | 0 g (0%) | 0 g (0%) | 0 g |
Spiced Applesauce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced applesauce?
Spiced Applesauce contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced applesauce:
- 4 ounce: 56 grams
- 1 ounce: 14 grams
If you are unsure about the size of your spiced applesauce, you can estimate that an average spiced applesauce contains about 56 calories. About 100% of spiced applesauce calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in spiced applesauce?
Here is the carb content of standard serving sizes spiced applesauce:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
Spiced Applesauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Spiced Applesauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 87 minutes
- Pilates - 57 minutes
- Skating - 71 minutes
- Golf - 26 minutes
- Curling - 99 minutes
- Squash - 92 minutes
- Climbing - 50 minutes
- Croquet - 78 minutes
- Shopping - 78 minutes
How many protein are in spiced applesauce?
Spiced Applesauce is a good source of quality protein, with just 4 ounce containing 0 grams.
Look at the list of protein content in different servings of spiced applesauce:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced applesauce?
However, despite having all the nutritious qualities of spiced applesauce, 4 ounce of spiced applesauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spiced applesauce:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced applesauce?
Spiced Applesauce contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced applesauce:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
