Spice Pepper Black Cracked 1 Tsp - calories, carbs, nutrition

Spice Pepper Black Cracked 1 Tsp Nutritional Facts

Serving Size: 1 teaspoon

• Carbs - 1 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 5.6 %
• Calcium - 3.1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spice pepper black cracked 1 tsp?

Spice Pepper Black Cracked 1 Tsp contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spice pepper black cracked 1 tsp:

• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.9 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your spice pepper black cracked 1 tsp, you can estimate that an average spice pepper black cracked 1 tsp contains about 10 calories. About 50% of spice pepper black cracked 1 tsp calories come from carbs, 50% from protein, and 0% from fat.

How many carbs are in spice pepper black cracked 1 tsp?

Here is the carb content of standard serving sizes spice pepper black cracked 1 tsp:

• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Spice Pepper Black Cracked 1 Tsp also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Spice Pepper Black Cracked 1 Tsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Diving - 53 minutes
• Yoga - 65 minutes
• Skipping - 87 minutes
• Bowling - 62 minutes
• Riding - 64 minutes
• Rowing - 31 minutes
• Cricket - 34 minutes
• Gardening - 93 minutes
• Shopping - 39 minutes

How many protein are in spice pepper black cracked 1 tsp?

Spice Pepper Black Cracked 1 Tsp is a good source of quality protein, with just 1 teaspoon containing 1 grams.

Look at the list of protein content in different servings of spice pepper black cracked 1 tsp:

• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spice pepper black cracked 1 tsp?

However, despite having all the nutritious qualities of spice pepper black cracked 1 tsp, 1 teaspoon of spice pepper black cracked 1 tsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spice pepper black cracked 1 tsp:

• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spice pepper black cracked 1 tsp?

Spice Pepper Black Cracked 1 Tsp contain on average 0 grams of total fat per serve (1 teaspoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spice pepper black cracked 1 tsp:

• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams