Spelt Bread - calories, carbs, nutrition
Spelt Bread contain several important nutrients: 1 slice only contains 120 calories, on average. However, more than 78% of spelt bread is composed of carbs 22 grams. It also contains 1 grams of fat, 4 grams of protein and 3 grams of sugar.
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120 | 22 g (78%) | 4 g (14%) | 1 g (8%) | 3 g |
Spelt Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spelt bread?
Spelt Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spelt bread:
- 1 slice: 120 grams
- 1 container (17 slice): 2040 grams
If you are unsure about the size of your spelt bread, you can estimate that an average spelt bread contains about 120 calories. About 78% of spelt bread calories come from carbs, 14% from protein, and 8% from fat.
How many carbs are in spelt bread?
Here is the carb content of standard serving sizes spelt bread:
- 1 slice: 22 grams
- 1 container (17 slice): 374 grams
Spelt Bread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Spelt Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 79 minutes
- Boxing - 99 minutes
- Skating - 86 minutes
- Basketball - 70 minutes
- Rugby - 78 minutes
- Badminton - 19 minutes
- Cricket - 43 minutes
- Lawn Mowing - 88 minutes
- Sleep - 26 minutes
How many protein are in spelt bread?
Spelt Bread is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of spelt bread:
- 1 slice: 4 grams
- 1 container (17 slice): 68 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spelt bread?
However, despite having all the nutritious qualities of spelt bread, 1 slice of spelt bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spelt bread:
- 1 slice: 3 grams
- 1 container (17 slice): 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spelt bread?
Spelt Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spelt bread:
- 1 slice: 1 grams
- 1 container (17 slice): 17 grams
