Chicken Tenders - calories, carbs, nutrition
Chicken Tenders contain several important nutrients: 2 pieces only contains 220 calories, on average. However, more than 39% of chicken tenders is composed of carbs 22 grams. It also contains 8 grams of fat, 16 grams of protein and 0 grams of sugar.
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220 | 22 g (39%) | 16 g (29%) | 8 g (32%) | 0 g |
Chicken Tenders Nutritional Facts
Serving Size: 2 pieces
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 720 mg
- Potassium - 230 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tenders?
Chicken Tenders contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tenders:
- 2 pieces: 220 grams
- 1 pieces: 110 grams
- 1 container (20 pieces ea.): 2200 grams
If you are unsure about the size of your chicken tenders, you can estimate that an average chicken tenders contains about 220 calories. About 39% of chicken tenders calories come from carbs, 29% from protein, and 32% from fat.
How many carbs are in chicken tenders?
Here is the carb content of standard serving sizes chicken tenders:
- 2 pieces: 22 grams
- 1 pieces: 11 grams
- 1 container (20 pieces ea.): 220 grams
Chicken Tenders also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 75 minutes
- Bodyflex - 65 minutes
- Dansing - 94 minutes
- Bowling - 79 minutes
- Volleyball - 74 minutes
- Squash - 78 minutes
- Climbing - 71 minutes
- Gardening - 97 minutes
- Shopping - 50 minutes
How many protein are in chicken tenders?
Chicken Tenders is a good source of quality protein, with just 2 pieces containing 16 grams.
Look at the list of protein content in different servings of chicken tenders:
- 2 pieces: 16 grams
- 1 pieces: 8 grams
- 1 container (20 pieces ea.): 160 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tenders?
However, despite having all the nutritious qualities of chicken tenders, 2 pieces of chicken tenders comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken tenders:
- 2 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (20 pieces ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tenders?
Chicken Tenders contain on average 8 grams of total fat per serve (2 pieces) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tenders:
- 2 pieces: 8 grams
- 1 pieces: 4 grams
- 1 container (20 pieces ea.): 80 grams
