Spelt Berry Salad - calories, carbs, nutrition
Spelt Berry Salad contain several important nutrients: 9.14 ounce only contains 276 calories, on average. However, more than 54% of spelt berry salad is composed of carbs 40 grams. It also contains 10.5 grams of fat, 11 grams of protein and 6 grams of sugar.
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276 | 40 g (54%) | 11 g (15%) | 10.5 g (32%) | 6 g |
Spelt Berry Salad Nutritional Facts
Serving Size: 9.14 ounce
- Carbs - 40 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 10.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 185 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 11 %
- Vitamin C - 29 %
- Calcium - 11 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spelt berry salad?
Spelt Berry Salad contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spelt berry salad:
- 9.14 ounce: 276 grams
- 1 ounce: 30.2 grams
If you are unsure about the size of your spelt berry salad, you can estimate that an average spelt berry salad contains about 276 calories. About 54% of spelt berry salad calories come from carbs, 15% from protein, and 32% from fat.
How many carbs are in spelt berry salad?
Here is the carb content of standard serving sizes spelt berry salad:
- 9.14 ounce: 40 grams
- 1 ounce: 4.4 grams
Spelt Berry Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Spelt Berry Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 185/2300 mg | 2115 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 276 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 61 minutes
- Yoga - 93 minutes
- Dansing - 86 minutes
- Golf - 51 minutes
- Riding - 66 minutes
- Fencing - 24 minutes
- Snowboarding - 24 minutes
- Gardening - 52 minutes
- Shopping - 81 minutes
How many protein are in spelt berry salad?
Spelt Berry Salad is a good source of quality protein, with just 9.14 ounce containing 11 grams.
Look at the list of protein content in different servings of spelt berry salad:
- 9.14 ounce: 11 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spelt berry salad?
However, despite having all the nutritious qualities of spelt berry salad, 9.14 ounce of spelt berry salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spelt berry salad:
- 9.14 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spelt berry salad?
Spelt Berry Salad contain on average 10.5 grams of total fat per serve (9.14 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of spelt berry salad:
- 9.14 ounce: 10.5 grams
- 1 ounce: 1.1 grams
