SubC Sub Roll White Wheat Rolled Oat 12" - calories, carbs, nutrition

SubC Sub Roll White Wheat Rolled Oat 12" Nutritional Facts

Serving Size: 1 Ea

• Carbs - 82 g
• Dietary Fiber - 9 g
• Sugars - 6 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 710 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.6 %
• Iron - 33.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in subc sub roll white wheat rolled oat 12"?

SubC Sub Roll White Wheat Rolled Oat 12" contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub roll white wheat rolled oat 12":

• 1 Ea: 440 grams

If you are unsure about the size of your subc sub roll white wheat rolled oat 12", you can estimate that an average subc sub roll white wheat rolled oat 12" contains about 440 calories. About 73% of subc sub roll white wheat rolled oat 12" calories come from carbs, 15% from protein, and 12% from fat.

How many carbs are in subc sub roll white wheat rolled oat 12"?

Here is the carb content of standard serving sizes subc sub roll white wheat rolled oat 12":

• 1 Ea: 82 grams

SubC Sub Roll White Wheat Rolled Oat 12" also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).

How does SubC Sub Roll White Wheat Rolled Oat 12" fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Hiking - 54 minutes
• Boxing - 57 minutes
• Dansing - 98 minutes
• Tennis - 25 minutes
• Riding - 68 minutes
• Rowing - 90 minutes
• Snowboarding - 53 minutes
• Gardening - 58 minutes
• Sleep - 78 minutes

How many protein are in subc sub roll white wheat rolled oat 12"?

SubC Sub Roll White Wheat Rolled Oat 12" is a good source of quality protein, with just 1 Ea containing 17 grams.

Look at the list of protein content in different servings of subc sub roll white wheat rolled oat 12":

• 1 Ea: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in subc sub roll white wheat rolled oat 12"?

However, despite having all the nutritious qualities of subc sub roll white wheat rolled oat 12", 1 Ea of subc sub roll white wheat rolled oat 12" comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of subc sub roll white wheat rolled oat 12":

• 1 Ea: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in subc sub roll white wheat rolled oat 12"?

SubC Sub Roll White Wheat Rolled Oat 12" contain on average 6 grams of total fat per serve (1 Ea) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of subc sub roll white wheat rolled oat 12":

• 1 Ea: 6 grams