Spedini Pasta Salad - calories, carbs, nutrition
Spedini Pasta Salad contain several important nutrients: 6.7 ounce only contains 359 calories, on average. However, more than 58% of spedini pasta salad is composed of carbs 53 grams. It also contains 12 grams of fat, 12 grams of protein and 6 grams of sugar.
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359 | 53 g (58%) | 12 g (13%) | 12 g (29%) | 6 g |
Spedini Pasta Salad Nutritional Facts
Serving Size: 6.7 ounce
- Carbs - 53 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 488 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 18 %
- Vitamin C - 20 %
- Calcium - 3 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spedini pasta salad?
Spedini Pasta Salad contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spedini pasta salad:
- 6.7 ounce: 359 grams
- 1 ounce: 53.6 grams
If you are unsure about the size of your spedini pasta salad, you can estimate that an average spedini pasta salad contains about 359 calories. About 58% of spedini pasta salad calories come from carbs, 13% from protein, and 29% from fat.
How many carbs are in spedini pasta salad?
Here is the carb content of standard serving sizes spedini pasta salad:
- 6.7 ounce: 53 grams
- 1 ounce: 7.9 grams
Spedini Pasta Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Spedini Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 488/2300 mg | 1812 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 38 minutes
- Pilates - 73 minutes
- Dansing - 47 minutes
- Bowling - 83 minutes
- Curling - 85 minutes
- Badminton - 78 minutes
- Cricket - 38 minutes
- Croquet - 65 minutes
- Baby Sitting - 40 minutes
How many protein are in spedini pasta salad?
Spedini Pasta Salad is a good source of quality protein, with just 6.7 ounce containing 12 grams.
Look at the list of protein content in different servings of spedini pasta salad:
- 6.7 ounce: 12 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spedini pasta salad?
However, despite having all the nutritious qualities of spedini pasta salad, 6.7 ounce of spedini pasta salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spedini pasta salad:
- 6.7 ounce: 6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spedini pasta salad?
Spedini Pasta Salad contain on average 12 grams of total fat per serve (6.7 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spedini pasta salad:
- 6.7 ounce: 12 grams
- 1 ounce: 1.8 grams
