Fluffy Gluten Free Banana Pancakes - calories, carbs, nutrition
Fluffy Gluten Free Banana Pancakes contain several important nutrients: 6.5 ounce only contains 289 calories, on average. However, more than 82% of fluffy gluten free banana pancakes is composed of carbs 61 grams. It also contains 3 grams of fat, 7 grams of protein and 20 grams of sugar.
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289 | 61 g (82%) | 7 g (9%) | 3 g (9%) | 20 g |
Fluffy Gluten Free Banana Pancakes Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 577 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 2.1 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fluffy gluten free banana pancakes?
Fluffy Gluten Free Banana Pancakes contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fluffy gluten free banana pancakes:
- 6.5 ounce: 289 grams
- 1 ounce: 44.5 grams
If you are unsure about the size of your fluffy gluten free banana pancakes, you can estimate that an average fluffy gluten free banana pancakes contains about 289 calories. About 82% of fluffy gluten free banana pancakes calories come from carbs, 9% from protein, and 9% from fat.
How many carbs are in fluffy gluten free banana pancakes?
Here is the carb content of standard serving sizes fluffy gluten free banana pancakes:
- 6.5 ounce: 61 grams
- 1 ounce: 9.4 grams
Fluffy Gluten Free Banana Pancakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Fluffy Gluten Free Banana Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 577/2300 mg | 1723 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 79 minutes
- Yoga - 87 minutes
- Skipping - 47 minutes
- Basketball - 27 minutes
- Curling - 97 minutes
- Rowing - 57 minutes
- Skiing - 58 minutes
- Gardening - 77 minutes
- Shopping - 70 minutes
How many protein are in fluffy gluten free banana pancakes?
Fluffy Gluten Free Banana Pancakes is a good source of quality protein, with just 6.5 ounce containing 7 grams.
Look at the list of protein content in different servings of fluffy gluten free banana pancakes:
- 6.5 ounce: 7 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fluffy gluten free banana pancakes?
However, despite having all the nutritious qualities of fluffy gluten free banana pancakes, 6.5 ounce of fluffy gluten free banana pancakes comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of fluffy gluten free banana pancakes:
- 6.5 ounce: 20 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fluffy gluten free banana pancakes?
Fluffy Gluten Free Banana Pancakes contain on average 3 grams of total fat per serve (6.5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fluffy gluten free banana pancakes:
- 6.5 ounce: 3 grams
- 1 ounce: 0.5 grams
