Speculoos - calories, carbs, nutrition
Speculoos contain several important nutrients: 4 cookies only contains 150 calories, on average. However, more than 61% of speculoos is composed of carbs 24 grams. It also contains 6 grams of fat, 2 grams of protein and 10 grams of sugar.
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150 | 24 g (61%) | 2 g (5%) | 6 g (34%) | 10 g |
Speculoos Nutritional Facts
Serving Size: 4 cookies
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in speculoos?
Speculoos contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of speculoos:
- 4 cookies: 150 grams
- 1 cookies: 37.5 grams
If you are unsure about the size of your speculoos, you can estimate that an average speculoos contains about 150 calories. About 61% of speculoos calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in speculoos?
Here is the carb content of standard serving sizes speculoos:
- 4 cookies: 24 grams
- 1 cookies: 6 grams
Speculoos also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Speculoos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 61 minutes
- Yoga - 99 minutes
- Dansing - 55 minutes
- Tennis - 46 minutes
- Riding - 69 minutes
- Squash - 38 minutes
- Climbing - 90 minutes
- Soccer - 90 minutes
- Sleep - 33 minutes
How many protein are in speculoos?
Speculoos is a good source of quality protein, with just 4 cookies containing 2 grams.
Look at the list of protein content in different servings of speculoos:
- 4 cookies: 2 grams
- 1 cookies: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in speculoos?
However, despite having all the nutritious qualities of speculoos, 4 cookies of speculoos comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of speculoos:
- 4 cookies: 10 grams
- 1 cookies: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in speculoos?
Speculoos contain on average 6 grams of total fat per serve (4 cookies) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of speculoos:
- 4 cookies: 6 grams
- 1 cookies: 1.5 grams
