Specialty Coffee Bar - calories, carbs, nutrition

Specialty Coffee Bar Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 26.4 g
• Dietary Fiber - 0.7 g
• Sugars - 5.3 g
• Fat - 10.5 g
• Saturated - 5 g
• Polyunsaturated - 1.3 g
• Monounsaturated - --
• Trans - --
• Protein - 4.2 g
• Sodium - 249 mg
• Potassium - 209.5 mg
• Cholesterol - 42 mg
• Vitamin A - 5.5 %
• Vitamin C - 1 %
• Calcium - 13.2 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in specialty coffee bar?

Specialty Coffee Bar contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of specialty coffee bar:

• 8 fluid ounce: 213 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.3 grams
• 1 fluid ounce: 26.6 grams
• 1 milliliter: 0.9 grams
• 1 cup: 213 grams
• 1 pint: 426 grams
• 1 quart: 852 grams
• 1 liter: 900.3 grams
• 1 gallon: 3407.9 grams

If you are unsure about the size of your specialty coffee bar, you can estimate that an average specialty coffee bar contains about 213 calories. About 49% of specialty coffee bar calories come from carbs, 8% from protein, and 44% from fat.

How many carbs are in specialty coffee bar?

Here is the carb content of standard serving sizes specialty coffee bar:

• 8 fluid ounce: 26.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.4 grams
• 1 pint: 52.8 grams
• 1 quart: 105.6 grams
• 1 liter: 111.6 grams
• 1 gallon: 422.4 grams

Specialty Coffee Bar also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).

How does Specialty Coffee Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 213 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 52 minutes
• Bodyflex - 40 minutes
• Burpee - 98 minutes
• Bowling - 78 minutes
• Curling - 48 minutes
• Rowing - 64 minutes
• Cricket - 89 minutes
• Croquet - 49 minutes
• Dog Walking - 97 minutes

How many protein are in specialty coffee bar?

Specialty Coffee Bar is a good source of quality protein, with just 8 fluid ounce containing 4.2 grams.

Look at the list of protein content in different servings of specialty coffee bar:

• 8 fluid ounce: 4.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.2 grams
• 1 pint: 8.4 grams
• 1 quart: 16.8 grams
• 1 liter: 17.8 grams
• 1 gallon: 67.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in specialty coffee bar?

However, despite having all the nutritious qualities of specialty coffee bar, 8 fluid ounce of specialty coffee bar comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of specialty coffee bar:

• 8 fluid ounce: 5.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.6 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in specialty coffee bar?

Specialty Coffee Bar contain on average 10.5 grams of total fat per serve (8 fluid ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of specialty coffee bar:

• 8 fluid ounce: 10.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 168 grams