Special Salmon Salad - calories, carbs, nutrition
Special Salmon Salad contain several important nutrients: 1 box (408g) only contains 441 calories, on average. However, more than 42% of special salmon salad is composed of carbs 45.5 grams. It also contains 15.5 grams of fat, 28.1 grams of protein and 0 grams of sugar.
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441 | 45.5 g (42%) | 28.1 g (26%) | 15.5 g (32%) | 0 g |
Special Salmon Salad Nutritional Facts
Serving Size: 1 box (408g)
- Carbs - 45.5 g
- Dietary Fiber - 5.1 g
- Sugars - 0 g
- Fat - 15.5 g
- Saturated - 2.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28.1 g
- Sodium - 1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in special salmon salad?
Special Salmon Salad contain around 441 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special salmon salad:
- 1 box (408g): 441 grams
If you are unsure about the size of your special salmon salad, you can estimate that an average special salmon salad contains about 441 calories. About 42% of special salmon salad calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in special salmon salad?
Here is the carb content of standard serving sizes special salmon salad:
- 1 box (408g): 45.5 grams
Special Salmon Salad also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 40,4 (net carbs = total carbs - fiber).
How does Special Salmon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 441 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 85 minutes
- Boxing - 83 minutes
- Burpee - 86 minutes
- Golf - 61 minutes
- Volleyball - 88 minutes
- Squash - 35 minutes
- Cricket - 19 minutes
- Lawn Mowing - 36 minutes
- Shopping - 33 minutes
How many protein are in special salmon salad?
Special Salmon Salad is a good source of quality protein, with just 1 box (408g) containing 28.1 grams.
Look at the list of protein content in different servings of special salmon salad:
- 1 box (408g): 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in special salmon salad?
However, despite having all the nutritious qualities of special salmon salad, 1 box (408g) of special salmon salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of special salmon salad:
- 1 box (408g): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in special salmon salad?
Special Salmon Salad contain on average 15.5 grams of total fat per serve (1 box (408g)) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of special salmon salad:
- 1 box (408g): 15.5 grams
