Special K with Red Berries - calories, carbs, nutrition

Special K with Red Berries Nutritional Facts

Serving Size: 1 cup

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 35 %
• Calcium - 0 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k with red berries?

Special K with Red Berries contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k with red berries:

• 1 cup: 110 grams
• 1 container (11 cups ea.): 1210 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your special k with red berries, you can estimate that an average special k with red berries contains about 110 calories. About 93% of special k with red berries calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in special k with red berries?

Here is the carb content of standard serving sizes special k with red berries:

• 1 cup: 27 grams
• 1 container (11 cups ea.): 297 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

Special K with Red Berries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Special K with Red Berries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 21 minutes
• Pilates - 89 minutes
• Skipping - 32 minutes
• Bowling - 99 minutes
• Curling - 47 minutes
• Badminton - 86 minutes
• Climbing - 85 minutes
• Croquet - 72 minutes
• Baby Sitting - 29 minutes

How many protein are in special k with red berries?

Special K with Red Berries is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of special k with red berries:

• 1 cup: 2 grams
• 1 container (11 cups ea.): 22 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k with red berries?

However, despite having all the nutritious qualities of special k with red berries, 1 cup of special k with red berries comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of special k with red berries:

• 1 cup: 9 grams
• 1 container (11 cups ea.): 99 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k with red berries?

Special K with Red Berries contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of special k with red berries:

• 1 cup: 0 grams
• 1 container (11 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams