Special K Pretzels Fudge Dipped - calories, carbs, nutrition

Special K Pretzels Fudge Dipped Nutritional Facts

Serving Size: 1 pouch (21g)

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k pretzels fudge dipped?

Special K Pretzels Fudge Dipped contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k pretzels fudge dipped:

• 1 pouch (21g): 100 grams
• 1 milligram: 0 grams
• 1 gram: 4.8 grams
• 1 ounce: 135 grams
• 1 pound: 2160 grams
• 1 kilogram: 4761.9 grams

If you are unsure about the size of your special k pretzels fudge dipped, you can estimate that an average special k pretzels fudge dipped contains about 100 calories. About 60% of special k pretzels fudge dipped calories come from carbs, 8% from protein, and 32% from fat.

How many carbs are in special k pretzels fudge dipped?

Here is the carb content of standard serving sizes special k pretzels fudge dipped:

• 1 pouch (21g): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.2 grams
• 1 pound: 324 grams
• 1 kilogram: 714.3 grams

Special K Pretzels Fudge Dipped also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Special K Pretzels Fudge Dipped fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 47 minutes
• Yoga - 79 minutes
• Burpee - 64 minutes
• Golf - 30 minutes
• Curling - 17 minutes
• Rowing - 41 minutes
• Cricket - 31 minutes
• Lawn Mowing - 69 minutes
• Shopping - 28 minutes

How many protein are in special k pretzels fudge dipped?

Special K Pretzels Fudge Dipped is a good source of quality protein, with just 1 pouch (21g) containing 2 grams.

Look at the list of protein content in different servings of special k pretzels fudge dipped:

• 1 pouch (21g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.2 grams
• 1 kilogram: 95.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k pretzels fudge dipped?

However, despite having all the nutritious qualities of special k pretzels fudge dipped, 1 pouch (21g) of special k pretzels fudge dipped comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of special k pretzels fudge dipped:

• 1 pouch (21g): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k pretzels fudge dipped?

Special K Pretzels Fudge Dipped contain on average 3.5 grams of total fat per serve (1 pouch (21g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of special k pretzels fudge dipped:

• 1 pouch (21g): 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams