Energy Drink - calories, carbs, nutrition
Energy Drink contain several important nutrients: 1 can only contains 68 calories, on average. However, more than 100% of energy drink is composed of carbs 17 grams. It also contains 0 grams of fat, 0 grams of protein and 17 grams of sugar.
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68 | 17 g (100%) | 0 g (0%) | 0 g (0%) | 17 g |
Energy Drink Nutritional Facts
Serving Size: 1 can
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energy drink?
Energy Drink contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy drink:
- 1 can: 68 grams
If you are unsure about the size of your energy drink, you can estimate that an average energy drink contains about 68 calories. About 100% of energy drink calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in energy drink?
Here is the carb content of standard serving sizes energy drink:
- 1 can: 17 grams
Energy Drink also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Energy Drink fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Walking - 83 minutes
- Yoga - 24 minutes
- Dansing - 29 minutes
- Tennis - 95 minutes
- Volleyball - 26 minutes
- Badminton - 68 minutes
- Snowboarding - 41 minutes
- Croquet - 82 minutes
- Baby Sitting - 93 minutes
How many protein are in energy drink?
Energy Drink is a good source of quality protein, with just 1 can containing 0 grams.
Look at the list of protein content in different servings of energy drink:
- 1 can: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energy drink?
However, despite having all the nutritious qualities of energy drink, 1 can of energy drink comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of energy drink:
- 1 can: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energy drink?
Energy Drink contain on average 0 grams of total fat per serve (1 can) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of energy drink:
- 1 can: 0 grams
