Special K - Cinnamon Pecan - calories, carbs, nutrition

Special K - Cinnamon Pecan Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 80 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 35 %
• Calcium - 15 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k - cinnamon pecan?

Special K - Cinnamon Pecan contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k - cinnamon pecan:

• 0.75 cup: 110 grams
• 1 container (9 cups ea.): 1320 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 6 fluid ounce: 110 grams
• 1 milliliter: 0.6 grams
• 177 milliliter: 109.7 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your special k - cinnamon pecan, you can estimate that an average special k - cinnamon pecan contains about 110 calories. About 79% of special k - cinnamon pecan calories come from carbs, 7% from protein, and 15% from fat.

How many carbs are in special k - cinnamon pecan?

Here is the carb content of standard serving sizes special k - cinnamon pecan:

• 0.75 cup: 24 grams
• 1 container (9 cups ea.): 288 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 6 fluid ounce: 24 grams
• 1 milliliter: 0.1 grams
• 177 milliliter: 23.9 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Special K - Cinnamon Pecan also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Special K - Cinnamon Pecan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 41 minutes
• Boxing - 74 minutes
• Burpee - 66 minutes
• Tennis - 57 minutes
• Curling - 78 minutes
• Badminton - 30 minutes
• Skiing - 38 minutes
• Gardening - 58 minutes
• Dog Walking - 16 minutes

How many protein are in special k - cinnamon pecan?

Special K - Cinnamon Pecan is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of special k - cinnamon pecan:

• 0.75 cup: 2 grams
• 1 container (9 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 6 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 177 milliliter: 2 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k - cinnamon pecan?

However, despite having all the nutritious qualities of special k - cinnamon pecan, 0.75 cup of special k - cinnamon pecan comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of special k - cinnamon pecan:

• 0.75 cup: 7 grams
• 1 container (9 cups ea.): 84 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 6 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 177 milliliter: 7 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k - cinnamon pecan?

Special K - Cinnamon Pecan contain on average 2 grams of total fat per serve (0.75 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of special k - cinnamon pecan:

• 0.75 cup: 2 grams
• 1 container (9 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 6 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 177 milliliter: 2 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams