Chocolate Lucky Charms - calories, carbs, nutrition

Chocolate Lucky Charms Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 160 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate lucky charms?

Chocolate Lucky Charms contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate lucky charms:

• 0.75 cup: 110 grams
• 1 container (9 cups ea.): 1320 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your chocolate lucky charms, you can estimate that an average chocolate lucky charms contains about 110 calories. About 85% of chocolate lucky charms calories come from carbs, 4% from protein, and 12% from fat.

How many carbs are in chocolate lucky charms?

Here is the carb content of standard serving sizes chocolate lucky charms:

• 0.75 cup: 24 grams
• 1 container (9 cups ea.): 288 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Chocolate Lucky Charms also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Chocolate Lucky Charms fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 26 minutes
• Boxing - 43 minutes
• Skating - 37 minutes
• Bowling - 56 minutes
• Volleyball - 78 minutes
• Fencing - 69 minutes
• Cricket - 55 minutes
• Lawn Mowing - 26 minutes
• Baby Sitting - 42 minutes

How many protein are in chocolate lucky charms?

Chocolate Lucky Charms is a good source of quality protein, with just 0.75 cup containing 1 grams.

Look at the list of protein content in different servings of chocolate lucky charms:

• 0.75 cup: 1 grams
• 1 container (9 cups ea.): 12 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate lucky charms?

However, despite having all the nutritious qualities of chocolate lucky charms, 0.75 cup of chocolate lucky charms comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chocolate lucky charms:

• 0.75 cup: 10 grams
• 1 container (9 cups ea.): 120 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate lucky charms?

Chocolate Lucky Charms contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate lucky charms:

• 0.75 cup: 1.5 grams
• 1 container (9 cups ea.): 18 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams