Special Deluxe Pizza - calories, carbs, nutrition
Special Deluxe Pizza contain several important nutrients: 0.2 pizza only contains 300 calories, on average. However, more than 45% of special deluxe pizza is composed of carbs 34 grams. It also contains 13 grams of fat, 12 grams of protein and 7 grams of sugar.
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300 | 34 g (45%) | 12 g (16%) | 13 g (39%) | 7 g |
Special Deluxe Pizza Nutritional Facts
Serving Size: 0.2 pizza
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 580 mg
- Potassium - 180 mg
- Cholesterol - 30 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in special deluxe pizza?
Special Deluxe Pizza contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special deluxe pizza:
- 0.2 pizza: 300 grams
- 1 pizza: 1500 grams
- 1 container (1 pizza): 1500 grams
If you are unsure about the size of your special deluxe pizza, you can estimate that an average special deluxe pizza contains about 300 calories. About 45% of special deluxe pizza calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in special deluxe pizza?
Here is the carb content of standard serving sizes special deluxe pizza:
- 0.2 pizza: 34 grams
- 1 pizza: 170 grams
- 1 container (1 pizza): 170 grams
Special Deluxe Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Special Deluxe Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 33 minutes
- Boxing - 81 minutes
- Burpee - 75 minutes
- Bowling - 49 minutes
- Volleyball - 71 minutes
- Squash - 61 minutes
- Climbing - 48 minutes
- Croquet - 26 minutes
- Dog Walking - 38 minutes
How many protein are in special deluxe pizza?
Special Deluxe Pizza is a good source of quality protein, with just 0.2 pizza containing 12 grams.
Look at the list of protein content in different servings of special deluxe pizza:
- 0.2 pizza: 12 grams
- 1 pizza: 60 grams
- 1 container (1 pizza): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in special deluxe pizza?
However, despite having all the nutritious qualities of special deluxe pizza, 0.2 pizza of special deluxe pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of special deluxe pizza:
- 0.2 pizza: 7 grams
- 1 pizza: 35 grams
- 1 container (1 pizza): 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in special deluxe pizza?
Special Deluxe Pizza contain on average 13 grams of total fat per serve (0.2 pizza) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of special deluxe pizza:
- 0.2 pizza: 13 grams
- 1 pizza: 65 grams
- 1 container (1 pizza): 65 grams
