Oat Cookies with Chocolate Chips (27g) - calories, carbs, nutrition
Oat Cookies with Chocolate Chips (27g) contain several important nutrients: 3 cookies only contains 126.4 calories, on average. However, more than 60% of oat cookies with chocolate chips (27g) is composed of carbs 19 grams. It also contains 4.7 grams of fat, 2 grams of protein and 9 grams of sugar.
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126.4 | 19 g (60%) | 2 g (6%) | 4.7 g (33%) | 9 g |
Oat Cookies with Chocolate Chips (27g) Nutritional Facts
Serving Size: 3 cookies
- Carbs - 19 g
- Dietary Fiber - 1.1 g
- Sugars - 9 g
- Fat - 4.7 g
- Saturated - 2.3 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 122.2 mg
- Potassium - 0 mg
- Cholesterol - 1.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oat cookies with chocolate chips (27g)?
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Oat Cookies with Chocolate Chips (27g) contain around 126.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat cookies with chocolate chips (27g):
- 3 cookies: 126.4 grams
- 1 cookies: 42.1 grams
If you are unsure about the size of your oat cookies with chocolate chips (27g), you can estimate that an average oat cookies with chocolate chips (27g) contains about 126.4 calories. About 60% of oat cookies with chocolate chips (27g) calories come from carbs, 6% from protein, and 33% from fat.
How many carbs are in oat cookies with chocolate chips (27g)?
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Here is the carb content of standard serving sizes oat cookies with chocolate chips (27g):
- 3 cookies: 19 grams
- 1 cookies: 6.3 grams
Oat Cookies with Chocolate Chips (27g) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).
How does Oat Cookies with Chocolate Chips (27g) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.4/2000 Cal | 1873,6 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 122.2/2300 mg | 2177,8 mg |
| Cholesterol | 1.5/300 mg | 298,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.4/2000 Cal | 1873,6 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.4/2000 Cal | 1873,6 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 126.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Diving - 86 minutes
- Yoga - 91 minutes
- Burpee - 61 minutes
- Basketball - 64 minutes
- Volleyball - 74 minutes
- Rowing - 71 minutes
- Skiing - 73 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 53 minutes
How many protein are in oat cookies with chocolate chips (27g)?
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Oat Cookies with Chocolate Chips (27g) is a good source of quality protein, with just 3 cookies containing 2 grams.
Look at the list of protein content in different servings of oat cookies with chocolate chips (27g):
- 3 cookies: 2 grams
- 1 cookies: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oat cookies with chocolate chips (27g)?
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However, despite having all the nutritious qualities of oat cookies with chocolate chips (27g), 3 cookies of oat cookies with chocolate chips (27g) comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of oat cookies with chocolate chips (27g):
- 3 cookies: 9 grams
- 1 cookies: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oat cookies with chocolate chips (27g)?
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Oat Cookies with Chocolate Chips (27g) contain on average 4.7 grams of total fat per serve (3 cookies) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of oat cookies with chocolate chips (27g):
- 3 cookies: 4.7 grams
- 1 cookies: 1.6 grams
