Spark Drink - calories, carbs, nutrition
Spark Drink contain several important nutrients: 1 packet only contains 45 calories, on average. However, more than 100% of spark drink is composed of carbs 11 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
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45 | 11 g (100%) | 0 g (0%) | 0 g (0%) | 0 g |
Spark Drink Nutritional Facts
Serving Size: 1 packet
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 300 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spark drink?
Spark Drink contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spark drink:
- 1 packet: 45 grams
- 1 container (12 packets ea.): 540 grams
If you are unsure about the size of your spark drink, you can estimate that an average spark drink contains about 45 calories. About 100% of spark drink calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in spark drink?
Here is the carb content of standard serving sizes spark drink:
- 1 packet: 11 grams
- 1 container (12 packets ea.): 132 grams
Spark Drink also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Spark Drink fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Diving - 98 minutes
- Bodyflex - 56 minutes
- Dansing - 89 minutes
- Golf - 75 minutes
- Volleyball - 78 minutes
- Badminton - 84 minutes
- Cricket - 87 minutes
- Lawn Mowing - 21 minutes
- Dog Walking - 67 minutes
How many protein are in spark drink?
Spark Drink is a good source of quality protein, with just 1 packet containing 0 grams.
Look at the list of protein content in different servings of spark drink:
- 1 packet: 0 grams
- 1 container (12 packets ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spark drink?
However, despite having all the nutritious qualities of spark drink, 1 packet of spark drink comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spark drink:
- 1 packet: 0 grams
- 1 container (12 packets ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spark drink?
Spark Drink contain on average 0 grams of total fat per serve (1 packet) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spark drink:
- 1 packet: 0 grams
- 1 container (12 packets ea.): 0 grams
