Italian Strata - calories, carbs, nutrition

Italian Strata Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 38.7 g
• Dietary Fiber - 2.4 g
• Sugars - 7.6 g
• Fat - 10.9 g
• Saturated - 4.6 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 3.7 g
• Trans - 0 g
• Protein - 22.1 g
• Sodium - 1369 mg
• Potassium - 493.5 mg
• Cholesterol - 166.3 mg
• Vitamin A - 11.8 %
• Vitamin C - 20.3 %
• Calcium - 29.5 %
• Iron - 20.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian strata?

Italian Strata contain around 340.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian strata:

• 1.25 cup: 340.7 grams
• 1 teaspoon: 5.7 grams
• 1 tablespoon: 17 grams
• 1 fluid ounce: 34.1 grams
• 1 milliliter: 1.2 grams
• 1 cup: 272.6 grams
• 1 pint: 545.1 grams
• 1 quart: 1090.3 grams
• 1 liter: 1152.1 grams
• 1 gallon: 4361.1 grams

If you are unsure about the size of your italian strata, you can estimate that an average italian strata contains about 340.7 calories. About 45% of italian strata calories come from carbs, 26% from protein, and 29% from fat.

How many carbs are in italian strata?

Here is the carb content of standard serving sizes italian strata:

• 1.25 cup: 38.7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31 grams
• 1 pint: 62 grams
• 1 quart: 123.9 grams
• 1 liter: 130.9 grams
• 1 gallon: 495.6 grams

Italian Strata also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).

How does Italian Strata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 60 minutes
• Boxing - 35 minutes
• Burpee - 60 minutes
• Basketball - 94 minutes
• Curling - 21 minutes
• Rowing - 51 minutes
• Skiing - 37 minutes
• Soccer - 34 minutes
• Shopping - 26 minutes

How many protein are in italian strata?

Italian Strata is a good source of quality protein, with just 1.25 cup containing 22.1 grams.

Look at the list of protein content in different servings of italian strata:

• 1.25 cup: 22.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.7 grams
• 1 pint: 35.4 grams
• 1 quart: 70.8 grams
• 1 liter: 74.8 grams
• 1 gallon: 283.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian strata?

However, despite having all the nutritious qualities of italian strata, 1.25 cup of italian strata comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of italian strata:

• 1.25 cup: 7.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12.1 grams
• 1 quart: 24.2 grams
• 1 liter: 25.5 grams
• 1 gallon: 96.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian strata?

Italian Strata contain on average 10.9 grams of total fat per serve (1.25 cup) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of italian strata:

• 1.25 cup: 10.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.7 grams
• 1 pint: 17.4 grams
• 1 quart: 34.8 grams
• 1 liter: 36.8 grams
• 1 gallon: 139.3 grams