Spanish Macaroni Casserette - calories, carbs, nutrition

Spanish Macaroni Casserette Nutritional Facts

Serving Size: 1 Casserette

• Carbs - 35.3 g
• Dietary Fiber - 2 g
• Sugars - 4.6 g
• Fat - 22.7 g
• Saturated - 10 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 21.8 g
• Sodium - 1022 mg
• Potassium - 783.4 mg
• Cholesterol - 64 mg
• Vitamin A - 32.8 %
• Vitamin C - 62.2 %
• Calcium - 24.9 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spanish macaroni casserette?

Spanish Macaroni Casserette contain around 422 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish macaroni casserette:

• 1 Casserette: 422 grams

If you are unsure about the size of your spanish macaroni casserette, you can estimate that an average spanish macaroni casserette contains about 422 calories. About 33% of spanish macaroni casserette calories come from carbs, 20% from protein, and 47% from fat.

How many carbs are in spanish macaroni casserette?

Here is the carb content of standard serving sizes spanish macaroni casserette:

• 1 Casserette: 35.3 grams

Spanish Macaroni Casserette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).

How does Spanish Macaroni Casserette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 422 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Walking - 47 minutes
• Bodyflex - 50 minutes
• Burpee - 54 minutes
• Golf - 73 minutes
• Rugby - 91 minutes
• Squash - 70 minutes
• Climbing - 88 minutes
• Infrared Sauna - 41 minutes
• Dog Walking - 33 minutes

How many protein are in spanish macaroni casserette?

Spanish Macaroni Casserette is a good source of quality protein, with just 1 Casserette containing 21.8 grams.

Look at the list of protein content in different servings of spanish macaroni casserette:

• 1 Casserette: 21.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spanish macaroni casserette?

However, despite having all the nutritious qualities of spanish macaroni casserette, 1 Casserette of spanish macaroni casserette comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of spanish macaroni casserette:

• 1 Casserette: 4.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spanish macaroni casserette?

Spanish Macaroni Casserette contain on average 22.7 grams of total fat per serve (1 Casserette) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of spanish macaroni casserette:

• 1 Casserette: 22.7 grams