French Fried Breaded Zucchini - calories, carbs, nutrition
French Fried Breaded Zucchini contain several important nutrients: 3 ounce only contains 100 calories, on average. However, more than 88% of french fried breaded zucchini is composed of carbs 22 grams. It also contains 0 grams of fat, 3 grams of protein and 4 grams of sugar.
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100 | 22 g (88%) | 3 g (12%) | 0 g (0%) | 4 g |
French Fried Breaded Zucchini Nutritional Facts
Serving Size: 3 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 3.9 %
- Vitamin C - 3.5 %
- Calcium - 1.9 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fried breaded zucchini?
French Fried Breaded Zucchini contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fried breaded zucchini:
- 3 ounce: 100 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your french fried breaded zucchini, you can estimate that an average french fried breaded zucchini contains about 100 calories. About 88% of french fried breaded zucchini calories come from carbs, 12% from protein, and 0% from fat.
How many carbs are in french fried breaded zucchini?
Here is the carb content of standard serving sizes french fried breaded zucchini:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
French Fried Breaded Zucchini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does French Fried Breaded Zucchini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 64 minutes
- Boxing - 38 minutes
- Skating - 89 minutes
- Basketball - 33 minutes
- Riding - 90 minutes
- Badminton - 81 minutes
- Climbing - 44 minutes
- Soccer - 78 minutes
- Shopping - 54 minutes
How many protein are in french fried breaded zucchini?
French Fried Breaded Zucchini is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of french fried breaded zucchini:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fried breaded zucchini?
However, despite having all the nutritious qualities of french fried breaded zucchini, 3 ounce of french fried breaded zucchini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of french fried breaded zucchini:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fried breaded zucchini?
French Fried Breaded Zucchini contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of french fried breaded zucchini:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
