Spanish Grilled Salmon-4 oz - calories, carbs, nutrition

Spanish Grilled Salmon-4 oz Nutritional Facts

Serving Size: 1 Serving

• Carbs - 0.7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 3 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 110 mg
• Potassium - 310 mg
• Cholesterol - 45 mg
• Vitamin A - 4.8 %
• Vitamin C - 8.6 %
• Calcium - 1.3 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spanish grilled salmon-4 oz?

Spanish Grilled Salmon-4 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish grilled salmon-4 oz:

• 1 Serving: 200 grams

If you are unsure about the size of your spanish grilled salmon-4 oz, you can estimate that an average spanish grilled salmon-4 oz contains about 200 calories. About 1% of spanish grilled salmon-4 oz calories come from carbs, 35% from protein, and 64% from fat.

How many carbs are in spanish grilled salmon-4 oz?

Here is the carb content of standard serving sizes spanish grilled salmon-4 oz:

• 1 Serving: 0.7 grams

Spanish Grilled Salmon-4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Spanish Grilled Salmon-4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 91 minutes
• Boxing - 21 minutes
• Skating - 26 minutes
• Tennis - 36 minutes
• Volleyball - 68 minutes
• Squash - 95 minutes
• Climbing - 34 minutes
• Lawn Mowing - 65 minutes
• Shopping - 96 minutes

How many protein are in spanish grilled salmon-4 oz?

Spanish Grilled Salmon-4 oz is a good source of quality protein, with just 1 Serving containing 17 grams.

Look at the list of protein content in different servings of spanish grilled salmon-4 oz:

• 1 Serving: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spanish grilled salmon-4 oz?

However, despite having all the nutritious qualities of spanish grilled salmon-4 oz, 1 Serving of spanish grilled salmon-4 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spanish grilled salmon-4 oz:

• 1 Serving: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spanish grilled salmon-4 oz?

Spanish Grilled Salmon-4 oz contain on average 14 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of spanish grilled salmon-4 oz:

• 1 Serving: 14 grams