Spanish Chorizo and Potato Soup 16 oz - calories, carbs, nutrition

Spanish Chorizo and Potato Soup 16 oz Nutritional Facts

Serving Size: 16 ounce

• Carbs - 34 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 330 mg
• Potassium - 720 mg
• Cholesterol - 15 mg
• Vitamin A - 16.4 %
• Vitamin C - 76.5 %
• Calcium - 4.7 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spanish chorizo and potato soup 16 oz?

Spanish Chorizo and Potato Soup 16 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish chorizo and potato soup 16 oz:

• 16 ounce: 230 grams
• 1 ounce: 14.4 grams

If you are unsure about the size of your spanish chorizo and potato soup 16 oz, you can estimate that an average spanish chorizo and potato soup 16 oz contains about 230 calories. About 58% of spanish chorizo and potato soup 16 oz calories come from carbs, 12% from protein, and 31% from fat.

How many carbs are in spanish chorizo and potato soup 16 oz?

Here is the carb content of standard serving sizes spanish chorizo and potato soup 16 oz:

• 16 ounce: 34 grams
• 1 ounce: 2.1 grams

Spanish Chorizo and Potato Soup 16 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Spanish Chorizo and Potato Soup 16 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 50 minutes
• Pilates - 39 minutes
• Skipping - 84 minutes
• Tennis - 32 minutes
• Rugby - 39 minutes
• Rowing - 92 minutes
• Skiing - 85 minutes
• Soccer - 25 minutes
• Shopping - 98 minutes

How many protein are in spanish chorizo and potato soup 16 oz?

Spanish Chorizo and Potato Soup 16 oz is a good source of quality protein, with just 16 ounce containing 7 grams.

Look at the list of protein content in different servings of spanish chorizo and potato soup 16 oz:

• 16 ounce: 7 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spanish chorizo and potato soup 16 oz?

However, despite having all the nutritious qualities of spanish chorizo and potato soup 16 oz, 16 ounce of spanish chorizo and potato soup 16 oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of spanish chorizo and potato soup 16 oz:

• 16 ounce: 5 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spanish chorizo and potato soup 16 oz?

Spanish Chorizo and Potato Soup 16 oz contain on average 8 grams of total fat per serve (16 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spanish chorizo and potato soup 16 oz:

• 16 ounce: 8 grams
• 1 ounce: 0.5 grams