12" Italian Meat Sub - calories, carbs, nutrition
12" Italian Meat Sub contain several important nutrients: 1 Sub only contains 820 calories, on average. However, more than 42% of 12" italian meat sub is composed of carbs 87 grams. It also contains 34 grams of fat, 44 grams of protein and 11 grams of sugar.
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820 | 87 g (42%) | 44 g (21%) | 34 g (37%) | 11 g |
12" Italian Meat Sub Nutritional Facts
Serving Size: 1 Sub
- Carbs - 87 g
- Dietary Fiber - 11 g
- Sugars - 11 g
- Fat - 34 g
- Saturated - 14 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 44 g
- Sodium - 2640 mg
- Potassium - 460 mg
- Cholesterol - 145 mg
- Vitamin A - 55.4 %
- Vitamin C - 24.7 %
- Calcium - 36.5 %
- Iron - 44.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 12" italian meat sub?
12" Italian Meat Sub contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 12" italian meat sub:
- 1 Sub: 820 grams
If you are unsure about the size of your 12" italian meat sub, you can estimate that an average 12" italian meat sub contains about 820 calories. About 42% of 12" italian meat sub calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in 12" italian meat sub?
Here is the carb content of standard serving sizes 12" italian meat sub:
- 1 Sub: 87 grams
12" Italian Meat Sub also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does 12" Italian Meat Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 2640/2300 mg | -340 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Walking - 63 minutes
- Pilates - 79 minutes
- Skating - 20 minutes
- Golf - 16 minutes
- Volleyball - 49 minutes
- Fencing - 56 minutes
- Cricket - 40 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 70 minutes
How many protein are in 12" italian meat sub?
12" Italian Meat Sub is a good source of quality protein, with just 1 Sub containing 44 grams.
Look at the list of protein content in different servings of 12" italian meat sub:
- 1 Sub: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 12" italian meat sub?
However, despite having all the nutritious qualities of 12" italian meat sub, 1 Sub of 12" italian meat sub comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of 12" italian meat sub:
- 1 Sub: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 12" italian meat sub?
12" Italian Meat Sub contain on average 34 grams of total fat per serve (1 Sub) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of 12" italian meat sub:
- 1 Sub: 34 grams
