Spanish Breakfast Bowl - calories, carbs, nutrition
Spanish Breakfast Bowl contain several important nutrients: 7.81 ounce only contains 383 calories, on average. However, more than 24% of spanish breakfast bowl is composed of carbs 23 grams. It also contains 25.5 grams of fat, 14 grams of protein and 7 grams of sugar.
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383 | 23 g (24%) | 14 g (15%) | 25.5 g (61%) | 7 g |
Spanish Breakfast Bowl Nutritional Facts
Serving Size: 7.81 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 25.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1137 mg
- Potassium - --
- Cholesterol - 211 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 3 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spanish breakfast bowl?
Spanish Breakfast Bowl contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish breakfast bowl:
- 7.81 ounce: 383 grams
- 1 ounce: 49 grams
If you are unsure about the size of your spanish breakfast bowl, you can estimate that an average spanish breakfast bowl contains about 383 calories. About 24% of spanish breakfast bowl calories come from carbs, 15% from protein, and 61% from fat.
How many carbs are in spanish breakfast bowl?
Here is the carb content of standard serving sizes spanish breakfast bowl:
- 7.81 ounce: 23 grams
- 1 ounce: 2.9 grams
Spanish Breakfast Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Spanish Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1137/2300 mg | 1163 mg |
| Cholesterol | 211/300 mg | 89 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 383 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 37 minutes
- Bodyflex - 36 minutes
- Burpee - 43 minutes
- Basketball - 37 minutes
- Curling - 75 minutes
- Rowing - 28 minutes
- Snowboarding - 20 minutes
- Croquet - 54 minutes
- Sleep - 88 minutes
How many protein are in spanish breakfast bowl?
Spanish Breakfast Bowl is a good source of quality protein, with just 7.81 ounce containing 14 grams.
Look at the list of protein content in different servings of spanish breakfast bowl:
- 7.81 ounce: 14 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spanish breakfast bowl?
However, despite having all the nutritious qualities of spanish breakfast bowl, 7.81 ounce of spanish breakfast bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spanish breakfast bowl:
- 7.81 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spanish breakfast bowl?
Spanish Breakfast Bowl contain on average 25.5 grams of total fat per serve (7.81 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spanish breakfast bowl:
- 7.81 ounce: 25.5 grams
- 1 ounce: 3.3 grams
