Spanakopita - calories, carbs, nutrition
Spanakopita contain several important nutrients: 3 pieces only contains 160 calories, on average. However, more than 40% of spanakopita is composed of carbs 16 grams. It also contains 8 grams of fat, 6 grams of protein and 0 grams of sugar.
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160 | 16 g (40%) | 6 g (15%) | 8 g (45%) | 0 g |
Spanakopita Nutritional Facts
Serving Size: 3 pieces
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 60 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spanakopita?
Spanakopita contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanakopita:
- 3 pieces: 160 grams
- 1 pieces: 53.3 grams
- 1 container (12 pieces ea.): 640 grams
If you are unsure about the size of your spanakopita, you can estimate that an average spanakopita contains about 160 calories. About 40% of spanakopita calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in spanakopita?
Here is the carb content of standard serving sizes spanakopita:
- 3 pieces: 16 grams
- 1 pieces: 5.3 grams
- 1 container (12 pieces ea.): 64 grams
Spanakopita also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Spanakopita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 37 minutes
- Pilates - 53 minutes
- Skipping - 23 minutes
- Bowling - 59 minutes
- Rugby - 17 minutes
- Rowing - 69 minutes
- Snowboarding - 36 minutes
- Lawn Mowing - 36 minutes
- Dog Walking - 71 minutes
How many protein are in spanakopita?
Spanakopita is a good source of quality protein, with just 3 pieces containing 6 grams.
Look at the list of protein content in different servings of spanakopita:
- 3 pieces: 6 grams
- 1 pieces: 2 grams
- 1 container (12 pieces ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spanakopita?
However, despite having all the nutritious qualities of spanakopita, 3 pieces of spanakopita comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spanakopita:
- 3 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (12 pieces ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spanakopita?
Spanakopita contain on average 8 grams of total fat per serve (3 pieces) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of spanakopita:
- 3 pieces: 8 grams
- 1 pieces: 2.7 grams
- 1 container (12 pieces ea.): 32 grams
