2% Reduced Fat Milk - calories, carbs, nutrition
2% Reduced Fat Milk contain several important nutrients: 1 cup (240 ml) only contains 130 calories, on average. However, more than 38% of 2% reduced fat milk is composed of carbs 12 grams. It also contains 5 grams of fat, 8 grams of protein and 12 grams of sugar.
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130 | 12 g (38%) | 8 g (26%) | 5 g (36%) | 12 g |
2% Reduced Fat Milk Nutritional Facts
Serving Size: 1 cup (240 ml)
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 4 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 2% reduced fat milk?
2% Reduced Fat Milk contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2% reduced fat milk:
- 1 cup (240 ml): 130 grams
If you are unsure about the size of your 2% reduced fat milk, you can estimate that an average 2% reduced fat milk contains about 130 calories. About 38% of 2% reduced fat milk calories come from carbs, 26% from protein, and 36% from fat.
How many carbs are in 2% reduced fat milk?
Here is the carb content of standard serving sizes 2% reduced fat milk:
- 1 cup (240 ml): 12 grams
2% Reduced Fat Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does 2% Reduced Fat Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 23 minutes
- Pilates - 43 minutes
- Dansing - 19 minutes
- Golf - 54 minutes
- Rugby - 99 minutes
- Badminton - 78 minutes
- Cricket - 63 minutes
- Gardening - 37 minutes
- Dog Walking - 40 minutes
How many protein are in 2% reduced fat milk?
2% Reduced Fat Milk is a good source of quality protein, with just 1 cup (240 ml) containing 8 grams.
Look at the list of protein content in different servings of 2% reduced fat milk:
- 1 cup (240 ml): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 2% reduced fat milk?
However, despite having all the nutritious qualities of 2% reduced fat milk, 1 cup (240 ml) of 2% reduced fat milk comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of 2% reduced fat milk:
- 1 cup (240 ml): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 2% reduced fat milk?
2% Reduced Fat Milk contain on average 5 grams of total fat per serve (1 cup (240 ml)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of 2% reduced fat milk:
- 1 cup (240 ml): 5 grams
